Health Fitness

Guide to Oolong Milk Tea

With the rise of milk tea markets, such as Taiwanese milk tea and commercialized tea drinks, the kind that sometimes have flavored tapioca balls swimming in it, the true premium quality of oolong milk known to the masses has been completely altered. Many claim to be selling milk oolongs, but they are actually artificially flavored and pale in comparison to

Read More
Health Fitness

Why Arnie says no to protein supplements

In his famous book "Arnold's Body Building for Men," prolific superstar Arnold Schwarzenegger wrote that people go overboard on protein when they go on a bodybuilding spree. Arnold further writes that he believes that to get enough protein, eat about 1 gram of protein for every 2 pounds of body weight. Bollywood actor Tushar Kapoor has collapsed due to an

Read More
Health Fitness

What is protein?

Protein is an essential part of our diet. It is necessary for the body to grow and repair tissues and is the main component of the human body. Protein is a molecule made up of 22 amino acids. your body can do literally Hundreds of different proteins to perform various functions from these amino acids, such as: Antibodies - for

Read More
Health Fitness

How to fix "Runtime error 424 ‘Object required’" -VBA (Excel)

If you are using Excel, you may encounter the "Runtime Error 424" error with the "Object Required" message.This is a bug with VBA (Visual Basic for Applications), and it basically shows when you reference an object that doesn't exist or is out of current scope.If you're looking at the error as someone "developing" any macro/automated functionality in an Excel spreadsheet,

Read More
Health Fitness

Fad diets to lose weight fast?

Do crash diets work?Each of us years to lose weight fast. Either there's a party around the corner and you want to put on that great dress you bought or you're getting married soon. Often, it is due to a long-term diet that is difficult for you to maintain. Fad crash diets seem to be the popular and easiest option.

Read More
Health Fitness

Wrap It Up With Herbs And Spices: 4 Weight Loss Wrap Recipes You’ll Love

It's important to prioritize your health when you're aiming to drop a few pounds. That's why it's important to eat nutrient-dense foods like fruits, vegetables, herbs, and spices. It's easy to get discouraged if you're not enjoying your weight loss food, so variety is important.Why not try these herb and spice wrap recipes? You will surely love the tasty low-calorie

Read More
Health Fitness

Dried Fruits You Should Add To Your Diet To Stay Healthy

Nuts are undoubtedly the rich source of protein, vitamins, minerals and dietary fiber. It is a healthy substitute for a high calorie snack, therefore it is recommended to chew them from young children to seniors, everyone. Nuts are life and everyone should incorporate them into their daily routine to fight against a series of health problems. No matter what, understanding

Read More
Health Fitness

How can we lose weight effectively and naturally?

Losing weight has always been a problem, especially today that lifestyle diseases are rampant. People suffer from ailments caused by the stress of their hectic work schedule and rigorous daily activities, making them prone to many health disorders such as obesity. So how can we lose weight and avoid being included in the long list of people who struggle with

Read More