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Category: Health Fitness

Health Fitness

Introduction to automation software

With automation software, you can create, record, and play Windows macros, which automate other software procedures. It could be any work on the PC. Automation software macros can replicate user activity such as mouse clicking, key pressing, and interacting with other windows. It means that almost any job you do on your computer can be mechanized and turned into a

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Health Fitness

A Raw Food Diet You Can Live With: The 60-40 Plan

For most of us, it's hard to think that we can feel satisfied eating like rabbits (lettuce, carrots, raw vegetables) and, more importantly, many of us feel that we could ever follow a diet consisting only of those foods. However, there are numerous health and weight loss benefits to raw food diets, benefits that we experience while allowing ourselves a

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Health Fitness

An introduction to jogging

Jogging is one of the best exercises you can engage in. Runners not only see immediate results in their outward appearance, but also feel a physical change.So why are so many people reluctant to jog as a form of exercise? It's mainly because it takes time and effort to get to a level where you're actually jogging. Most people can't

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Health Fitness

Dietary sensitivities prevail even with weight-loss surgery

Although the bar for pre-surgical education has been raised for bariatric patients seeking obesity treatment with weight-loss surgery, some nonsense prevails among patients and the public suggesting that surgery is the easiest way to lose weight. The popular perception of surgical weight loss suggests that lifestyle changes, including diet and exercise, are not necessary to lose weight; surgery does all

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Health Fitness

Conquering Mount Kinabalu in Borneo

Being one of the highest mountains in the region, Mount Kinabalu is one of the best outdoor destinations in Southeast Asia. Every year thousands of people come to Sabah, Malaysian Borneo, to conquer this beautiful peak. Locally called Gunung Kinabalu, it is located at just over 4000 meters above sea level. Kinabalu is a mighty mountain. It can be seen

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