Health Fitness

An introduction to jogging

Jogging is one of the best exercises you can engage in. Runners not only see immediate results in their outward appearance, but also feel a physical change.So why are so many people reluctant to jog as a form of exercise? It's mainly because it takes time and effort to get to a level where you're actually jogging. Most people can't

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Health Fitness

Dietary sensitivities prevail even with weight-loss surgery

Although the bar for pre-surgical education has been raised for bariatric patients seeking obesity treatment with weight-loss surgery, some nonsense prevails among patients and the public suggesting that surgery is the easiest way to lose weight. The popular perception of surgical weight loss suggests that lifestyle changes, including diet and exercise, are not necessary to lose weight; surgery does all

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Health Fitness

Conquering Mount Kinabalu in Borneo

Being one of the highest mountains in the region, Mount Kinabalu is one of the best outdoor destinations in Southeast Asia. Every year thousands of people come to Sabah, Malaysian Borneo, to conquer this beautiful peak. Locally called Gunung Kinabalu, it is located at just over 4000 meters above sea level. Kinabalu is a mighty mountain. It can be seen

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Health Fitness

How to adopt a healthy lifestyle?

What is a healthy lifestyle? A good exciting career, a comfortable home, a healthy body, and good relationships are indicators of a good lifestyle. Similarly, her smile, great energy, stamina, and healthy body promote a healthy lifestyle. A healthy lifestyle is important to living a long and healthy life. Our lives revolve around 3 basic circles of concern called health,

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Health Fitness

Bananas: the best fruit in the world

Bananas, possibly the most distinctive fruit of all because instead of coming from a tree like other fruits, it comes from large plants that are related to the orchid and lily family.Bananas are a perfect part of anyone's diet as in order to maintain a healthy lifestyle, one must meet the daily requirement of five fruits and vegetables. No wonder

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Health Fitness

Fat Belly Weight Loss Protocols

Here are some tummy fat weight loss tips and tricks that will help you achieve a slimmer, flatter stomach in no time (pun intended). Look, his biggest challenge is probably with his stomach fat. That is also the most dangerous fat on your body. HAVE TO GO. Read this article now so you can learn how to make this happen.fat

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