Health Fitness

Carbohydrate Cycling For Weight Loss: Does It Work?

The carb cycle is a diet program where you combine high-carb days with low-carb days and sometimes no-carb days to burn fat and promote weight loss. In this way, the dieter does not suffer some of the negative consequences of a purely low-carbohydrate diet plan, such as depriving the body of macro-nutrients (which are carbohydrates, fats, and proteins). Most of

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Legal Law

Tourism in Western Europe: a collection of case histories

Richard Voase offers an interesting collection of case studies related to the development of tourism in Western Europe. The case studies are well organized into three subject areas based on political, economic and socio-cultural contexts. The collection of stories communicates changes in tourism development and practices and reflects how tourism development seeks new ways of thinking about tourism. Voase concludes

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The story of Penny Squares and other redwork

Contour embroidery played an important role in the history of quilting. It was used in blocks, most commonly penny squares, which were pieces of printed muslin that sold for one hundred each. Outline embroidery designs spanned many styles and themes, and many of these ancient patterns are still available to quilters today. In recent years, vintage rugs have been a

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Lions for lambs

"Lions for Lambs" is a drama that looks at the wars in Afghanistan and Iraq to see if they have any credibility left. What is happening in the Middle East is that they are losing the wars in Iraq and Afghanistan because they have to spend $ 12 billion a month. "Lions for Lambs" is a drama that critiques the

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The toys and hobbies of today’s children are very different from those of the children of the 80s and 90s.

The world children grow up in today is very different from what I remember as a child. I was born in the 1980s, which was not that long ago. However, with the speed at which technology evolves today, many changes have occurred.When I was in elementary school, I would play with action figures, like Teenage Mutant Ninja Turtles or Disney

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