Adding a bee pollen supplement to your diet could be a great way to improve your overall health, increase your performance, and deal with fatigue. This unique natural food contains a wide variety of vitamins, minerals and trace elements and has been linked to many different health benefits. However, not everyone chooses to take it the same way. You have the option to choose capsules, consume raw bee pollen, or use this substance in food.
You may be wondering when is the best time to take bee pollen. After all, this substance takes a while to digest like any other food. That means you can’t reap its benefits immediately after consuming it. Here’s a look at when you might want to use this supplement and some of the factors that might influence when.
Bee Pollen Effective Period
For most conditions, it takes a while for bee pollen to produce an effect. That means it doesn’t really matter what time of day you consume it; the effects build up over time, strengthening your body and many of its systems. However, when it comes to treating pollen allergies, you may notice a reaction shortly after taking the supplement.
This happens most often if you have pollen allergies and have taken too much of this supplement at one time. People with pollen sensitivity should start with just a few grains at a time, slowly building up to a normal dose. If you increase the dose too quickly, it is very likely that you will experience itching, sneezing, redness, or swelling within a few minutes to a few hours after taking the dose. In severe cases, this can be dangerous, so proceed with caution.
Dosage for convenience
Although you can take bee pollen at almost any time of the day for most conditions, most people stick to just one time. Taking pollen supplements first thing in the morning is very common as it allows you to reap all the benefits of pollen on an empty stomach. It also makes it harder to miss your dose.
If you find that pollen makes you nauseated if you take it without eating, consider eating breakfast first. You may not digest the pollen as quickly, but you’ll probably feel better in the long run. You may also want to adjust your dosing time slightly if you tend to have mild allergy symptoms after taking your dose. Try to consume pollen at night instead of when you wake up, so these inconvenient symptoms don’t interfere with your day.
When is the best time to take bee pollen? It all depends on your health and your current schedule. Since this supplement works for a long period of time, you can easily time your dose for a time that is most convenient for you.
