People have been drinking herbal teas for thousands of years. Records have been found in ancient Egypt and ancient China that discuss the consumption of herbal teas in ancient times. Today, people still enjoy this wonderful drink all over the world.
Herbal teas are herbal teas soaked in boiling water. They are not only made from herbs, but can also be made from nuts, leaves, seeds, roots, fresh or dried flowers. They are sometimes known as tisane, from the Greek word for a pearl barley drink. It is also called ptisan. In China, it is known in Cantonese as liong cha or in Mandarin as liang cha. Liong cha or liang cha means refreshing tea, as it is used to cool the body when a person is sick or overheated.
Herbal teas are a delicious and flavorful daily drink. They are often consumed for their many health benefits. They also have therapeutic properties that help heal the body. They contain many antioxidants that help prevent disease and health problems. Antioxidants are known to increase lifespan and reduce the risk of neurological problems and heart disease.
Herbal teas have many health benefits. They are natural and there are often organic types. Unlike true teas (like black tea, oolong tea, green tea), most herbal teas do not contain caffeine at all. Some are stimulants and can be used as a substitute for coffee. They keep the mind alert and focused. Others are calming, relaxing, and calming that can help with sleep problems. Depending on the variety, they also help with digestion, relieve an upset stomach, colic, and loss of appetite. Others have a lot of vitamin C and can boost the immune system. They can also relieve cold and flu symptoms. Some are also used to cure sore throats. Others help with concentration.
They can usually be purchased prepared in herbal tea bags, but you can also purchase them in loose leaf or in bulk so that you can mix them yourself. You can drink them hot or cold, to be able to enjoy them all year round. To make tea, simply place the tea bag or tea in a mug and pour boiled water on top. Then let it sit for a few minutes. To cool them down, just cook them as usual, then add ice or refrigerate. They are ideal for any mood or occasion.
They are an excellent alternative drink to plain water, as well as coffee, soft drinks, and other beverages. They have zero or almost zero calories, but they are tasty. Some teas are bitter, so most people prefer theirs sweetened with sugar or honey. For a low calorie sweetener, you can also try stevia, a natural sweetener available in most health food stores. If you prefer your tea sweet, you can try cinnamon or anise hyssop, which are naturally sweet. You can also mix different plants to get the best flavor.
Herbal teas are delicious and can be consumed every day. Enjoy a nice cup of herbal tea today!
