If you suffer from painful menstrual periods, you should be aware that simple diet and lifestyle changes can often provide dramatic relief from menstrual pain. Although many women are told to simply take an over-the-counter pain reliever to deal with these monthly pains (or perhaps an even stronger prescription primary medication), there are natural options available to treat the cause, not just the symptoms of periods painful. Other prescription treatments, such as taking hormone-containing medications (including the pill), can also have harmful side effects.
Some of the most common natural treatments for period pain involve eliminating certain foods from the diet, eating healthier foods, moderate exercise, and herbal remedies. Unsurprisingly, many of these treatments promote an overall healthier lifestyle, and all of these changes are likely to greatly benefit your health.
One of the first steps to take if you are suffering from continuous monthly bread is to eliminate certain foods from your diet. This includes items containing caffeine, refined carbohydrates, excess salt, as well as alcohol and tobacco. Instead, you should substitute healthy foods like plenty of fruits and vegetables and oily fish. These simple dietary changes can bring relief to many who suffer from period pain.
In terms of adding exercise to your lifestyle, even light to moderate exercise can go a long way as long as it’s done on a regular basis. You may want to look into low-impact, stress-reducing exercise routines, such as yoga or dance. The point is to make sure you’re getting daily exercise that you can maintain and hopefully enjoy. Of course, there will also be many side benefits to daily exercise, such as weight loss, improved energy, and improved overall health.
Finally, there are certain herbal medicines that have been used for generations to treat painful periods and heavy menstrual flow. These include well-known plants like Black Cohosh, Yarrow, Raspberry Leaf, and Chamomile. However, all of these herbal medicines need to be carefully prepared and you need to know when and how to combine them for best effect.
