Is Belly Fat Shrinking Signal by Derek Wahler a good book?

Fat Shrinking Signal is a 21-day sequential home-based weight loss program that uses natural methods to help you shed extra body weight and tone your muscles. The program is the brainchild of Derek Wahler, who claims to be a certified turbulence trainer and NASM certified personal trainer. Derek refers to himself as the “weight loss whisperer” and claims to overcome the challenges of traditional diet and exercise routines to help people lose weight. He created this simple, science-based follow-up body-shaping program to help people of all ages and physical conditions successfully reduce body fat.

How does fat reduction signal work?

This fat reduction program targets every angle of your body so you can tone and trim every inch without the boring side effects associated with the same old workout routines. Its full body burn sequence sends fat burning signals to the brain through unique full body movements to release fat trapped in the body. Fat Shrinking Signal is related to the effects of leptin in aiding weight loss. Leptin is a hormone in the body related to weight loss and feelings of satiety, it lets you know when you’re full and stop eating.

When the brain is not receiving leptin signals, it thinks the body is starving and therefore can never know when it is full. As a result, you end up having too much fat stored as a result of the food you eat. With this in mind, this program works to counter the problem of plummeting leptin levels and turn your body into a fat burning system.

What is included in the Fat Shrinking Signal package?

The Fat Shrinking Signal program is based on performing certain exercises, in a particular way, sequence and intensity for different parts of the body. It may take a while to master the exercise sequence, but once you do, it will take about ten minutes to complete. The essence of the system is the targeted “loss sequence” that includes four steps:

Body Slimming Burst #1 – The program starts burning fat immediately with the first step activating your “Fat Reduction Signal” which removes trapped body fat so you look and feel slimmer almost immediately. Using the Fat Shrinking technique is claimed to be like performing quick liposuction, only without the dangerous side effects or health risks. Therefore, you must be prepared for the psychological change that comes with it.

Body Shaping Blast #2 – This step sends fat-burning signals to your brain to instantly release fat trapped around your heart, arms, belly, and thighs. It features unique body movements that shape problem areas and melt away fat. This step is also known as “Shock Your System”, it will activate five “shock points” at the same time, to firm and shape common trouble spots in the body.

Body Sculpting Burst #3 – This is a toning and firming routine that includes a 40 second tummy slimming move. It also activates anti-aging enzymes to make you look years younger and unleashes the breakdown of fat in your body through the 10-minute “Fire Cracker” method.

Body Shredding Burst #4 – This fourth and final approach fires up your metabolism, igniting calorie burning, and lowering blood pressure. This means that you can lose double or even triple the fat due to the activation of the metabolism and become leaner and more toned without adding additional sets or minutes to your training.

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