If you’ve never exercised with a kettlebell, you’re missing out on one of the most effective fitness tools of all time. With a cheap and compact instrument like this, you can build the type of body that women go crazy for. Kettlebell conditioning is one of the best ways to get much stronger and much healthier.
The four exercises you must learn
If you want to get the most out of these workouts, there are really only four exercises you need to master. These four will work every muscle in your body and ensure that you end up with a balanced physique that is irresistibly attractive and makes you look like the type of person people don’t want to mess with.
These four exercises include:
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The swing
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the turk rises
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Cleaning and the press
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the rapture
Let’s take a quick look at each one and see how it fits into your program.
The swing
The swing is the first exercise everyone learns with a kettlebell, and for good reason. This workout will focus on the lower body, building the kind of strong glutes that women wish more men had. The swing consists of swinging a kettlebell from the middle of the legs to the front using quick, powerful movements similar to the deadlift.
the turk rises
The Turkish lift focuses effort primarily on your upper body, building the kind of strong shoulders that are essential to having a V-shaped torso. But it also works your core muscles, strengthening your six-pack. With this exercise, you lie on the floor with a kettlebell held above you with one hand. You then sit down, propped on one arm, and proceed to stand up, while holding the weight above your head. Reverse this movement to complete one repetition.
Cleaning and the press
This is a move that is inspired by the classic Olympic lift of the same name. From the ground, you lift the weight to your shoulders in one clean motion, then push it overhead. This move will engage your back muscles, building the slope of your torso into a V shape.
the rapture
Another lift based on the old-school Olympic lifting, the snatch is similar to the clean, but instead you pull the kettlebell overhead and lock your arm. This lift, along with the one above, will burn fat due to its ability to cause the body to secrete HGH. This will help you get the defined abs you are looking for.
The Kettlebell Fitness Plan
It couldn’t be easier to get in shape with these four exercises. Each workout, do three sets to fatigue, disconnecting your arms as needed. Perform this routine 1-3 times a week and you’ll have a V-shaped torso in no time!
