Skin care is very important for teenagers. It is at this stage that teenagers should be fully aware of how to take very good care of their skin. As much as possible, a natural look is recommended. It’s not recommended for teenage girls to put on all that makeup. Also, they won’t look their age if they put on a lot of makeup afterwards. They usually only need light makeup and skin maintenance as they still have very sensitive skin.
Taking care of your skin is a must, as it is at this stage that most skin problems occur, such as acne, blemishes, dry skin, rashes, and sunburn. Changes in hormonal activity are very evident which can bring changes to the skin, too much exposure and lack of water can create skin problems. Here are some basic things to do to maintain healthy skin.
Drink enough water and eat a balanced diet
Water can help you maintain good health. It is your best ally and helps eliminate many toxins from a poor diet, caffeinated drinks, or oil and fat accumulation. It also helps to replace and improve the health of dermal cell membranes. Excessive sweating and outdoor activities can leave the body dehydrated, resulting in problems with your overall health and skin later on.
Having a balanced diet is very important to maintain healthy looking skin. Junk food and soda can trigger acne breakouts that you don’t want right now. It can also increase the salt content in the body, thus increasing dehydration and poor skin health.
Maintain your Daily Beauty Regimen and Sun Protection
Cleansing, toning, and moisturizing should be part of your daily skincare regimen. Choose a facial cleanser that will keep your pores clean and won’t block them and help control or even decrease oil production. Choose an organic product as these products are gentle on the skin, making them perfect for sensitive skin.
After cleansing, you can use a toner and moisturizer if you need to. Even if you have oily skin, your skin deserves to be well hydrated, so choose a moisturizer that is oil-free or hypoallergenic.
And of course, don’t forget to use your sun protection carefully, especially if you’re active outdoors. An SPF 15 to 30 will do the trick and is perfect for protecting skin from sun damage. However, check your moisturizer as most of this moisturizer already contains a sunscreen to protect your skin.
Maintain a healthy lifestyle
Avoid smoking at all times. Smoking is one of the worst things for skin care, it destroys the healthy glow of the skin. Premature aging can occur if you smoke because it can break down the skin’s collagen, the most important protein in the skin. Research shows that people who smoke have reduced collagen and elastin production, making their skin look dull and unhealthy. Skin seems to age fast for smokers. So avoid smoking at all times to prevent health problems.
