Yoga therapy is difficult to define in a few sentences, due to the scope and depth of the tradition itself, just like yoga, the benefits of yoga therapy can be approached in a number of ways. It is important to have a rational and fair definition for those people who are not used to yoga, but still justifiable for those people immersed in this practice and philosophy.
Yoga therapy is a special type of therapy that includes different yoga postures, breathing practices, meditation, and guided imagery to improve physical and mental well-being. The main focus of this therapy inspires the unification of body, mind and spirit. This special therapy is the use of yoga where there is a particular health need.
What are the applications of yoga therapy?
The main application of yoga therapy is from one or more than one point of view:
(1) The practice of yoga to develop the power of the senses, the power of the muscles, the power of concentration, gaining the power of difficult postures, and the ability to work for a long period of time. This is sometimes called the Shakti Karma application.
(2) The use of yoga and yoga therapy to cure particular problems, such as reducing impurities from organs called Dosha or energy centers called Chakras or Channels in the body. This is called Chikitsa Karma.
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If the disease is present, it must be cured, called Chikitsa.
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If disease is not present, prevention, called Rakshana, is necessary.
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If disease is not present and an individual has learned how to protect himself, then practice with the help of a trainer, called a Shikshana, is necessary.
(3) The use of yoga postures to go beyond the physical and mental to know or understand what is beyond the limited senses of the self, to understand one’s real untransformed self by witnessing existence, called Purusha of all that is being transformed, called Prakriti. This is sometimes known as the application of Adhyatmik Karma in Sanskrit, and in English it is called liberation from Maya and Karma, acknowledging and worshiping the Lord.
The main ideas of yoga therapy are:
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Teach the exact things to the person.
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Variations in various people must be respected.
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Teaching should consider where the students come from.
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Each student must be taught according to his principles, age, etc.
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The way of teaching depends on the time.
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Depending on the occupation of the pupils, he must be taught various things. For example, a sportsman should be taught in a different way than a scholar.
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One needs to know the ability of the student, how much skill, memory and time to practice.
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The teaching must conform to the direction of the mind.
benefits of yoga therapy
It is amazing to see millions of people these days include yoga in their daily life. Yoga therapy is also gaining traction in the emotional wellness mainstream as it focuses on healing the whole body, mind, and spirit. It strengthens the heart, as well as the cardiovascular system, the muscles of the body, the lungs and the nervous system. Improves digestive problems; it helps the digestive system to function properly and improves the supply of oxygen to the tissues of the body.
Also, one important thing about this therapy is that it can be easily adapted to any shape and style, or level of the person, for example, older people can find more benefits in yoga therapy by practicing Chair Yoga. Although yoga therapy is a new form of treatment, it stems from an ancient practice. Due to its clinically proven benefits, most doctors today are eager to suggest this therapy to their patients. It helps treat a host of health issues including anxiety, headache, back pain, depression, insomnia or insomnia and much, much more.
