Subway is a popular sub sandwich chain that offers a variety of sandwiches and salads. While there are some foods that are high in calories, there are some that are low. If you want to find foods that are low in calories, here are some tips on how to find them:
go for the vegetables
One of the lowest calorie sandwiches is the vegetarian sub delite on nine-grain wheat bread. This sandwich only has 230 calories; therefore, you can eat it without worrying about adding a lot of calories to your body.
Apart from the vegetarian delight, other low-calorie options you can choose from are: turkey breast and hamburger. Each food contains 180 calories. If you like it, you can opt for the black forest hamburger that has 290 calories.
Go for mini submarines
If you are medium in size and have a small appetite, you should opt for the mini subs as they are not only small in size but also contain fewer calories. According to research studies, the calorie levels of mini subs are between 150 and 200 calories.
The mini sub with the fewest calories is the vegetarian delite mini sub which contains 150 calories. There are also the black forest burger and turkey breast mini subs that contain 180 calories. If you love meat you can opt for the mini roast beef sub that contains 200 calories.
Eat the right breakfast sandwiches
Subway has a number of breakfast sandwiches that are under 200 calories. One of the best sandwiches to choose from is the Egg White Sandwich on Cheesy Flatbread. This contains 170 calories. There’s also bacon and steak, each of which contains 190 calories.
Other Tips on Finding Low Calorie Foods
When shopping, always peruse the under six grams of fat menu and find the salads and sandwiches that contain your favorite deli meats and toppings.
If you love soup, you should always do your research and identify the healthy options available. Two of the best soups you should consider are minestrone soup (90 calories) and chicken noodle soup (100 calories).
Once you’ve ordered your sandwich, you have to be careful which sides you choose. Instead of opting for the usual potato chips, you should opt for other foods like baked potato chips, apple slices, or low-fat yogurt.
