Spot training refers to the concentrated effort of trying to reduce fat in a specific part of the body. The areas where there is greater accumulation of fat need more toning and reduction than other areas of the body. Most people complain of sudden fattening in certain areas of the body. It seems as if your body has plans of its own. To her utter dismay, she decides to look fatter in places where she would want it slim and flat in areas where she wouldn’t mind a slight bulge. And precisely for these specific body part problems, spot training has been the buzzword of late. However, there is a lot of debate in the fitness world about whether spot training really works.
Spot training definitely works
Some specialists argue that if a properly researched and planned set of exercises for specific parts of the body is followed, spot training definitely works. Sit-ups help reduce your midsection, specifically hip, glute, and leg exercises take the slack out of your thighs.
Spot training definitely doesn’t work
Others vehemently argue that spot training cannot and will not work. The explanation is quite simple. Body fat is like an onion, where the fat is layered and cannot be removed from just one particular area. Fat can only be removed as a layer, in general, from the body. Maintaining a strict exercise regimen, enrolling in boot camp, and eating healthy are much better ways to reduce body fat than limiting the sphere of physical activity to only certain exercises for certain body parts.
The best fitness model.
However, looking at both sides of the argument, there seems to be an element of truth to both. Many experts believe that spot training is not completely wasteful, although it may not necessarily reduce fat from desired areas. Spot exercise can act as part of other exercises and fitness regimens, to help increase metabolism, build muscle, and reduce fat. However, the main methods recommended by experts to reduce fat are:
1. Cardio exercises: Running, jogging, cycling are exercises that increase the heart rate and help burn calories. This is a great way to not only reduce fat, but also help your body stay in shape.
2. Healthy diet: Eating healthy and nutritious food is the best way to have a great body. If you eat unhealthy foods that make you fat, you will surely get fat and get unwanted results.
3. Sound general approach to treating your body with care: This includes attending boot camps, maintaining a regular exercise routine, being physically active throughout the day, and avoiding stress.
Spot training alone may not be the best way to reduce fat in certain areas. However, when practiced in conjunction with other fat reduction techniques such as cardio exercises and a healthy diet, spot training will increase your metabolism rate and help burn calories. At the same time, it will help tone your muscles, which will eventually be noticeable when all the fat has been lost.
The thing to remember here is that patience, hard work, and a no-nonsense approach to your body will produce the best results.
