Soy and soy products have become incredibly popular in the US today, despite the known dangerous side effects of soy products. Well, maybe you don’t know, at least for most of us. But the industry knows this and is doing its best to hide the dangerous side effects of soy.
How can you know? Well, look at the advertising for soy products. Unless it’s soy protein powder marketed specifically for bodybuilders, you never see men in soy ads. That’s because soy is much more dangerous for men than it is for women, even though it’s bad for both.
Here are the three big nasty things about soy that no one will tell you:
· Soy contains an extraordinary amount of estrogen: every 100 grams of soy protein you consume has as much estrogen as a high-dose birth control pill! This is especially harmful to babies, which makes soy formula particularly vital to avoid, but it’s dangerous for men (I think it’s responsible for the recent wave of “man boobs” hitting America) and women (in whom it can cause premature menstruation, premenstrual syndrome). and other hormone-related problems).
· Soybeans contain phytic acid (just like regular beans and grains if you don’t soak them well before cooking). Phytic acid has all sorts of negative effects on your body, but chief among them is that it consumes the vitamins and nutrients your body has stored in your muscle and bone tissue, making soy a negative nutritional value.
Finally, soy contains chemicals called trypsin inhibitors that prevent the stomach from breaking down protein, so the great benefit of soy (high protein content) is offset by another chemical naturally found in soybeans. soy.
There’s no good reason to eat soy products, with one exception: soy products that have been fermented, like real Chinese tofu, tamari soy sauce, and Japanese natto, don’t have any of these problems. Several other common foods have similar health effects, but there are experts who have put together the warnings for you.
