While 20% of people are affected by heartburn on a weekly basis, others live with it every day. Taking medication to solve this problem is not always the answer. In fact, avoiding medication is the best way to go, especially if you can figure out exactly what’s causing your pain. Natural remedies for heartburn can cure your problem.
Unfortunately, many people do not believe in natural heartburn remedies and only believe in pharmaceutical cures. However, natural remedies not only cure some medical problems, but often do so without any side effects. Drugs cannot make this claim at all.
Therefore, before doing anything, see your doctor to make sure there is no other underlying medical condition that is causing this discomfort and pain. Once you have the green light and know exactly what your problem is, you can start working on it.
For example, the first thing you can do is change your diet and eliminate certain foods that are often known to trigger heartburn. These foods, in no specific order, include tomatoes, citrus fruits, raw onion, pepper, coffee, chocolate, vinegar, mint, spearmint, and many more.
At this point, it is important to remain seated and not lie down for at least two hours after eating. Also, it is important to limit the amount of food you eat. If you’re still hungry, eat smaller meals more often throughout the day. In addition to that, it is important to eat properly and chew food well before swallowing.
Other things you can do to help with your heartburn is to try to deal with your stress levels. You could try some relaxation techniques, such as meditation, or even taking natural herbs that can help with stress. Smoking can also make things worse, so cut down or quit smoking altogether. You can also try licorice, which can decrease inflammation and help with other stomach problems as well.
