This diet helps strengthen the immune system and is based on four key points:
1. A healthy and balanced diet.
2. Use of food supplements (linoleic acid, lipoic acid, coenzyme Q10, etc.).
3. Bowel hygiene.
4. Balances body acidity.
The diet is rich in fiber from cereals, fruits and raw vegetables (to preserve the vitamins and mineral salts they contain), as well as a reduced intake of meat (white meat or fish will be accepted). To change the food as this method is to reduce free radicals and toxins from the body.
In addition to nutrition and lifestyle is important. Recommended for all kinds of activities to relax body and mind: cardiovascular exercise, which reactivates tissue massage and circulation, giving up alcohol and tobacco, exercise to combat stress, such as yoga. The kousmine method is not a simple diet, but a great lifestyle change, a change that brings with it a significant improvement in health.
What can and cannot be eaten?
According to the kousmine method, vitamins, minerals and calories should prevail in your diet to be reduced. Thus, coffee, chocolate, fried foods, some dairy products, pepper and sausages should be avoided.
Vegetables and cereals that you should not miss any day at dinner, and at least once a week and you have to eat at lunch and seasonal fruits and vegetables -preferably organic- should be present in your daily menu. White meats (chicken, turkey, rabbit, ostrich) are recommended several times a week, as are eggs (maximum 4). The same rule applies to fish.
Above all the watchword is: alternation.
Balance between nutrients, fat elimination and predisposition to refined foods to make kousmine a good diet for the whole family, food will not only lose extra kilos, but in the following years to improve health without having some dietary restrictions . Some guidelines, such as those regarding the elimination of meat and dairy from the diet, should be followed only with the approval of your doctor.
