Who does not know Lionel Messi? Miracles in the world of Argentine soccer that this star could shine, although it could be said that something dimmed in the period 2013-2014. The appearance of stars often referred to as Leo has decreased somewhat throughout 2013-204. He only scored 41 goals all season, the lowest record since 2008-2009.
He was even unable to hand Argentina over to the 2014 World Cup champions after the German folded 1-0. To improve performance on the field, this footballer changes his lifestyle and diet. With the help of his friend, also Argentine Martin Demichelis, Messi met with Italian nutritionist Giuliano Poser.
At the meeting agreed to earlier this year, Messi regularly visited Poser and obtained a good nutritional recipe. “After the World Cup, something has changed for him, Messi knows what to change, he has the humility to make a change in his professional career since January, he looks stronger,” Poser said. Investigate a calibration, one of the causes of Messi’s diminished appearance due to his fondness for eating pizza.
The Barcelona attacker was also experiencing weight gain due to a lifestyle and eating patterns that are less mindful. To improve performance, Messi decided to reduce the consumption of menu containing animals. Well, since following Poser’s lead, in a relatively quick time, it proved that her appearance changed dramatically.
Physique rapidly changing his physical form throughout the game. “He changed his diet, did not eat processed foods and replaced them with foods rich in vitamins, minerals, fiber contained in grains, fruits, vegetables, fish and olive oil,” Poser was quoted as saying by La Gazzetta Dello Sport. Apparently not just Messi who became Poser’s client.
Manchester City forward Sergio Agüero also adopted the Poser diet. “We (Agüero and Messi) are undergoing a normal nutritional examination to check the state of the body, he recommends foods to improve our physique, I am happy because it is important to look at the body and know what I want,” said Agüero. .
Nobody denied that Lionel Messi is the best footballer of the moment. Behind such a good performance, the FC Barcelona star has a good diet.
To perform well on the field, Messi carries out a diet program. There are some foods that must be consumed every day, but some are prohibited.
Dietitian Messi, Giuliano Poser, revealed that Azúcar became one of the forward’s petty forwards with the nickname La Pulga.
“Sugar is the worst for the muscles,” Poser told Mundo Deportivo.
According to Poser, sugar contains many calories that can damage the body’s metabolism and interfere with muscle development. The more Messi stays away from sugar, the better.
Meanwhile, there are 4 must-eat meals on Messi’s diet menu list. Is that?
“Water, good-quality olive oil, cereals, and fresh fruits and vegetables that are not contaminated by pesticides can cause massive damage to the body,” Poser said.
“My method is unquestionable: everyone can see what Messi looks like from week to week,” Pose said.
A healthy and balanced diet takes Messi to the top of his career. At the age of 28, the captain of the Argentine team has already accumulated 7 La Liga titles, 4 Champions League and 5 Ballon d’Or trophies.
Only one appointment that has not conquered Messi, is the World Cup.
