Are you overweight or obese and want to lose weight immediately? Or maybe you are one of the many people who are confused about which weight loss diet program is best to help you regain a slim and fit body. Well if you really want to lose weight then you will have to get up to speed on the different diet programs out there and which ones will suit your lifestyle the best.
Below are some of the most popular weight loss diets and an overview of each.
* Atkins Diet – This is a well known and accepted weight loss diet program today. This is a triple combination of a low carb, high fat and high protein diet plan. Atkins is being used for over a decade by people who have been trying to lose their extra weight.
The Atkins Weight Loss Diet Program is all about eating healthy and nutritious food with no carbohydrates. Foods that the Atkins diet encourages include green leafy vegetables, lean protein, fruits, nuts, and whole grains.
– Pritikin Diet: It is a weight loss diet program that is high in carbohydrates and low in fat. The main objective is to lose weight by eating vegetables, cereals and fruits rich in fiber. The focus is on eating raw and unprocessed foods. Fat intake should not exceed 10% of the total daily calories allowed. In addition, the Pritikin Diet emphasizes daily exercises, with 30 minutes being the minimum required.
This plan is designed to help you lose weight and prevent heart conditions. Fruits like apples, cereals, and brown rice are known to be good for the heart.
– Zone Diet: You will find that this weight loss diet program is not that restrictive compared to other diet plans. This plan consists of eating food in the right proportion. Which means you can eat carbohydrates, protein, and fat, but you need to be careful not to overload your diet with any of them. Once the proper ratio is reached through daily food intake, the body will achieve the proper hormonal balance and release anti-inflammatory chemicals that are good for your health. A great advantage of this diet is that you are less likely to experience fatigue and hunger with this program.
– South Beach Diet: This is one of the latest diet fads. Your diet program to lose weight basically consists of controlling fats, a low carbohydrate intake and meals rich in protein. Your goal is to remove all bad fats and carbohydrates and replace them with good fats and good carbohydrates. Its concept is simple, but it may require you to learn new recipes and dishes.
Before starting any diet plan, make sure you know what you are getting into. Learn the dos and don’ts of each diet and ask what the results have been for people who have finished the diet program. Try it for 30 days and see how you feel. If you feel more energetic and the weight is starting to lose, then you know that this is the diet for you.
