Benefit #1
There is no race involved at all.
If you’ve been wondering how I can lose belly fat, this is the perfect exercise for you. If you think you need to run to lose weight, think again, especially if you’re looking for flatter, leaner abs. In fact, by increasing your muscle mass, your metabolism will also increase, and muscle will burn calories much faster than body fat, which in turn helps you lose weight quickly and also helps you keep it off.
Benefit #2
It is a great natural exercise to lose weight.
You’re just using your own body weight against yourself, not hitting the streets running. Without having to go to the gym and lift weights. You don’t even have to worry about it falling over because it’s on the ground!
Benefit #3
It’s a good exercise to lose weight, especially if you’re worried about back pain.
This form of exercise can help people with back pain or some other type of muscle pain to improve their bone density.
This exercise can improve the overall health of your body, including your joints, it can also increase power in adjacent muscles.
Not only can it be done by people who are not that fit, but surprisingly by those who are already in good shape, such as athletes who are already in top shape. This is because they do this form of exercise in order to further increase their performance in their particular field. So if you think you won’t be able to do it, think again.
This form of exercise can also improve and enhance your posture by helping your back muscles, it is also a great form of exercise for your stomach (abdominal muscles) and your butt (who doesn’t want a big butt!)
Benefit #4
It can be done regardless of age, as it is an excellent joint-friendly exercise for weight loss.
This exercise consists of movements of a prolonged nature, perfect for seniors as it can help improve coordination and balance, a much-needed skill, especially in the later years of a person’s life. It can also go a long way in preventing unnecessary falls, all the more essential, especially since this part of a person’s life can be really affected by the slightest fall, which could lead to more serious complications.
It’s also an exercise you can do at your own pace, make it as hard or as easy as you like, and adjust your workout accordingly.
It can also help seniors gain a better range of motion in their body, helping them to be more independent and perform tasks they would normally ask someone else to do.
The movements of the exercise are heavily based on stretching and the safer and more efficient you can learn to stretch, the more flexible and supple your body will become.
Benefit #5
A weight loss exercise for during and after pregnancy.
The slow rhythmic nature of this exercise is also perfect for those who are expecting a child or those in the early stages of motherhood who have just had a child, i.e. the postnatal period. Please note that, as with any form of exercise you are considering, it is essential to consult with a health professional and especially if you are pregnant before undertaking any exercise, to ensure that you are physically fit to do so during and after. of pregnancy.
Benefit #6
There are no time constraints given by anyone.
You can easily do this exercise at any time of the day or night, before breakfast, before going to bed, with music, without music, you choose the time, the date, the room and the music, it is totally your choice. What could not be loved! Why not try doing it together with a partner and see who is better? You may even surprise yourself. You don’t have to drop off the kids or worry about picking them up later. Exercise while they sleep or when they go to sleep, you dictate the rules, not the gym who tells you when the class starts and ends and if they have given you a space to attend or not. Here you make your own rules, find some space, enough for a mat and off you go.
Benefit #7
No makeup necessary (guys, that includes you too!)
It’s a perfect workout as you don’t have to put on makeup, wear designer clothes, running shoes or wear shoes. You don’t have to leave your front door. You can easily exercise effectively and quickly in the comfort of your own home, without the world watching your every move. For those of us who are self-aware, you might feel uncomfortable thinking about people staring at you while you run. You don’t have to put up with weird looks (depending on how good or bad you really are). That is, of course, unless you’re in pretty good shape to begin with, in which case you might like the attention you’re getting (and if so, good for you!).
Additional benefit #1
This form of exercise is not just for women, it is equally good for men who can also experience beneficial results not only physically, but can also help in the performance department.
Additional benefit #2
It is used by millions around the world, so these and many people cannot be wrong about how good it is.
