Can’t seem to stop food cravings? Stopping your food cravings can cause you to reduce your calorie intake, causing you to lose weight. Here are some tricks to stop cravings.
- Avoid anything that triggers your cravings. Get rid of your old cravings for unhealthy food. That’s how it is. You have to start and strengthen your cravings for healthier foods. Just change the foods you eat. The hard part is during the first few days when you may not be able to completely get rid of your old eating habits. Be prepared to eat fresh fruits whenever you feel like eating. This is a real bonus if you really want to chew on something.
- Banish temptations. Did you succumb to eating a box of cookies immediately after feeling the urge to eat? And if you feel bad about eating that temptation, destroy it! Simply throwing it away will not be enough. You can put it under running water and screw it up. Licking your binge will make you feel a sense of accomplishment. Stop thinking about the money you have spent on it. Would you rather me enlarge your hips?
- Eat walnuts. Swallow a couple of glasses of water and chew 1 ounce of walnuts, particularly 20 peanuts or 12 almonds and 6 walnuts. Wait 20 minutes and these chows are sure to eliminate your cravings. It changes your body chemistry, thus curbing your appetite.
- Instead, drink coffee. Whenever you feel like grabbing and choking on a chocolate bar, why not drink coffee? Although caffeine won’t satisfy your cravings, it will satisfy your appetite. Isn’t the coffee so rich and hot that it distracts you from eating (excessively)?
- Cope with stress Whenever you’re tense and stressed, don’t you feel like eating? In this case, you need to find ways to manage and relieve stress. Buy an audio guide to relax stress or take a deep breath. Also try visualization.
- Revitalize yourself by taking a nap. In fact, you will have more food cravings when you are tired, so do something to recover from fatigue. Go to your room and take an energetic nap.
- Brush your teeth and feel minty. Also gargle with mouthwash. You’ll feel like you don’t want to spoil a clean, fresh mouth. This is why you are obliged not to give in to your food cravings.
- Change your focus. Do you feel the need to eat only ice cream? It is a sign of food craving, not hunger. And you know what? Food cravings simply last 10 minutes. Divert your attention during that period of time and you will end up forgetting about him. Call a friend or turn on the radio. Exercise, meditate, or run an errand. Do something to distract yourself.
- Indulge in your cravings, but set some limits. From time to time you can satisfy your desire to eat. Have that ice cream, but buy a small cone instead of a pint. Are chocolates that you really want to chew? Get a 100 calorie chocolate bar. Biscuits? Grab a 100 calorie packet of snacks. After indulging yourself, go for a 15 minute walk. It is enough to burn the 100 calories that you have swallowed.
- Plan your diet or avoid unfavorable places. Take a different route so you don’t have to go through the pizzeria or bakery. If you have to attend a birthday party and you will inevitably be faced with a delicious cake, eat enough not to exceed your caloric intake.
These smart and easy tricks can help you stop food cravings.
