This list contains the top 30 fat burning foods that will burn fat, helping you to be slim, sexy and healthy.
The saying that you are what you eat could not be more accurate. What you eat can offset your appearance by up to 80%. And if you apply that saying to fat burning foods, if you eat fat burning foods, you will become a fat burning machine.
That’s what this article (and the additional resource at the end) will do for you: They will help you burn more fat. All you have to do is include these fat burning foods in your diet and make sure that your diet is balanced and healthy.
Here is the list of foods to burn fat, include them in your diet regularly:
Fat Burner Food List – Top 30 Fat Burners
- Celery – Bite down on some stalks to keep your hunger at bay.
- Cauliflower – Make sure you regularly include cauliflower in your meals.
- Lettuce – All types of lettuce are fat burners.
- Cucumber – Cucumber is an excellent snack with a fat-free cottage cheese sauce.
- Apples – The Apple ones not only keep the doctor away, but also the fat.
- Berries – Berries are super healthy and good for your waistline.
- Broccoli – Broccoli should also appear regularly on your plate.
- Carrots – Carrots are good for the eyes and the figure and are excellent snacks.
- Lemons – Cook with lemon juice and season your water and drinks with slices and the juice of one lemon.
- Mangoes – Great taste and also burns fat.
- Pineapple – Pineapple is an excellent snack to burn fat.
- Frozen water – After drinking a glass of ice water, your metabolism increases. So baby!
- Green Tea – Green tea is a natural fat burner. Make sure you drink at least one cup a day.
- Morning cup of coffee – Your first cup of coffee in the morning can speed up your metabolism.
- Fat free yogurt – Consume at least one tub of nonfat yogurt a day.
- Low-fat / reduced-fat cheese – Low-fat cheeses are good for you. The calcium they contain accelerates weight loss.
- Chicken fillets without skin – Chicken fillets without skin are low in fat and help you build lean muscle mass that burns fat.
- Fatty fish and others – Eat at least 2 servings of oily fish a week and 2 servings of other fish.
- Pink grapefruit – Grapefruits are great for snacking.
- Cinnamon – Add cinnamon to your meals and some of your drinks.
- Chilies – Cook regularly with chili peppers.
- Spinach – Make sure you add spinach to most of your meals.
- Small potatoes and sweet potatoes – As long as you prepare them in a healthy way, they are an excellent food to burn fat.
- Healthy, seedless breads – Make these your breads of choice
- Beans and other legumes – Make sure to include them regularly in your diet.
- Almonds – Eat 6 almonds every day, they help you feel satisfied.
- Whole wheat pasta – Limit yourself to whole wheat pasta and skip the rest
- Olives – Olives and avos contain healthy fats that keep you full.
- Avocados
- Oatmeal (oats) – Start the day with a bowl and it will be full until lunchtime.
Just having a long list of fat burning foods will make it hard to remember all of them and make it harder to include them in your diet.
That is why I did a special report on the different types of fat burning foods – how they work and I have included many examples and also some guidelines on how to use them to make the perfect fat burning diet.
