So what are the foods that burn fat? Chances are, you’ve been eating a lot of foods that are said to help you lose weight, like subway sandwiches. The truth is that these foods do not help you lose weight, at least as much as you potentially lose.
Some of these foods are very easy and quick to prepare and eat. While others take a little time, they are all worth it.
# 1: whole grain oats
Yes, those tasty, grainy oatmeal packets you probably ate as a kid. However, the one that is carried in a large bag is best because it is less processed and has less sugar. Eat whole grain oatmeal in the morning and you’re off to a great start.
# 2: green vegetables
Although they can cause some gas in some people, vegetables are very beneficial for your body. If you eat a lot of vegetables every day, you will begin to be more aware and feel better about yourself, not to mention that it will promote weight loss. Try adding some veggies to the side of your main meals, but avoid making your meals calorie dense.
# 3 eggs
Did you ever watch those rocky movies when you were a kid? He always ate eggs to get in shape and lose weight. Eggs are very rich in protein and totally natural. Protein helps rebuild muscle tissue after working out and is generally healthy for you. Eat eggs for breakfast or lunch.
# 4: fruits
Packed with antioxidants and super rich in flavor, adding fruit to your eating lifestyle can give you more energy and make you feel full for longer periods of time, an apple a day keeps fat at bay.
# 5: walnuts
My favorite, I like to eat peanuts during TV shows, parties, whatever. Peanuts, almonds, and other nuts are great alternatives to other party snacks like Doritos and Cheetos. Walnuts have essential fatty acids that the body does not make much of. So it’s great to have a box of peanuts or almonds in stock so you have to force yourself to eat them! These are also packed with fiber, protein, and some carbohydrates for long-term energy.
Another good side is cottage cheese, the low-fat kind. Cottage cheese is low carb, has a good amount of protein, and is also light in calories, if you’re hungry at night, have some cottage cheese for a healthy late-night snack.
