In this article, an expert nutritionist explains to you which vinegars people who suffer from heartburn should not ingest in any way, and another type of vinegar that, in addition to being a valuable dietary supplement, actually works to significantly reduce your medical disability. The question is, therefore, what place does vinegar have in your diet against heartburn? There are many vinegar options for Western consumers, but doctors and paramedics alike are of the opinion that only one of them is appropriate for heartburn patients.
Heartburn can be defined as a burning sensation in the throat or chest region, often with a bitter or sour taste. Heartburn can indicate gastroesophageal reflux disease (GERD). Severe cases of GERD can also manifest as swallowing problems, asthma, weight loss, and hoarseness. Neglecting GERD can further degrade the deterioration to a state known as Barrett’s esophagus with the danger of esophageal cancer as well. Even if people who are fairly healthy may have occasional heartburn (but not more than once a week), chronic heartburn is a strong sign of GERD, or acid reflux, as it is also known.
In a healthy body, a circular muscle allows food and drink to flow in one direction toward the stomach, but closes to prevent them from flowing back in the opposite direction. It is when this muscle weakens due to certain factors discussed below that stomach juices can flow back into the esophagus (this is the definition of acid reflux), damaging the interior and causing heartburn. In medical terms, this circular muscle is the lower esophageal sphincter (LES) and the condition is gastroesophageal reflux disease. The LES is the valve or circle of muscle that closes the esophagus of the stomach.
The factors responsible for GERD can be the direct agents that cause the condition, others that worsen an existing condition. There are both major and minor factors that contribute to GERD, and there are also complex interconnections between them. These causal elements include:
Improper gastric acid production. In many cases (often due to inherited characteristics), the human body can over-manufacture stomach acid, which then overflows into the esophagus to corrode the cells in the lining.
Candida overgrowth. In certain cases, Candida can show too much growth, flooding the immune system and generating more than 79 varied toxins that can cause bodily alterations in various ways, GERD being one of them. Candida is the single cell fungus that is found in any case in the human body (mainly in the areas of the genitals and the intestinal tract) in quantities that are symbiotically controlled by the rest of the natural internal flora of the organism.
In addition to this, it is a known fact that certain foods are the main culprits along with white flour and sugar (and other refined carbohydrates of this type) in stimulating the excessive multiplication of Candida. These dangerous foods include most types of vinegar, including balsamic vinegar, wine vinegar, white vinegar, and malt vinegar. The reason is that all of these vinegars form acid when ingested and thus increase the acidity level of the intestines and blood. This then leads to acid reflux and increases its degree of severity.
However, the exception to this is organic apple cider vinegar. It can significantly reduce inflammation of the esophagus and keep Candida at the proper levels. It can also alkalize your digestive system (and it is the only vinegar capable of doing this).
The only reliable way to prevent heartburn recurrence is to address the internal factors that are primarily responsible for acid reflux. But it should be noted that there is no instant fix for heartburn itself because this ailment is caused by a combination of internal factors.
The only solution that can do that is a complete, totally natural and holistic program.
