The first time I heard about the term “thermogenic foods” I thought to myself, “Okay, that sounds really … expensive.” I soon found out that I couldn’t be more wrong.
Thermogenic foods are essentially intense fat burning foods and spices that help boost metabolism. Who knew that you could burn fat during or even right after eating? Well, you certainly can with these 15 kitchen staples.
o Hot peppers: these flaming hot spices can stimulate your metabolism properly.
o Garlic – These are my favorites. I put garlic to everything. Spices like garlic are good for the heart and their weight loss properties certainly make them great thermogenic foods.
o Ginger: another spicy fat burner that you can add to almost any type of food or even drink.
o Parsley: said to be good for the circulatory system. It definitely keeps the blood flowing.
o Berries – Naturally sweet bite-size treats that reduce calorie absorption without sacrificing nutrition or increasing cravings.
o Cabbage – This fiber-rich vegetable isn’t called a longevity food for nothing. If it helps you live long, then it has to be good for you, right?
o Lemons – Adding just a tablespoon of lemon juice to water, salad, or soup will help stave off cravings and keep your insulin levels in check.
o Brussels sprouts: thermogenic foods like Brussels sprouts are rich in vitamins and minerals that help speed up your metabolic rate.
o Cauliflower and Broccoli: These calcium-rich veggies not only taste great, but are also great sources of thermogenic properties.
o Green tea: it doesn’t matter if you prefer it hot or cold. Have a glass before any meal and your body will definitely thank you.
o Apple cider: known for its weight reduction properties, apple cider or apple cider vinegar is essential in any diet.
o Mustard: this is an excellent alternative to hot peppers. Meals made with mustard are also great thermogenic foods.
o Cinnamon: they smell good and taste even better (the fat burning properties are just a bonus).
o Vinegar: Often used to treat some metabolic disorders, vinegar and other acid-tasting aids will also speed up your metabolism.
o Water: Something as mundane as drinking ice water keeps you hydrated and your metabolism briefly speeds up as your body tries to warm it up.
You don’t have to travel far to get any of these thermogenic foods. You can easily find them at your local grocery store or even in your own kitchen cabinets. Have fun with them, use them freely in your daily meal preparations, and start living a long and healthy life.
