Do you sometimes wake up motivated to create a breakfast entree in the microwave? Or does your New Year’s resolution include a quick protein-rich breakfast? If it’s the latter, eggs are the perfect ingredient to add to your diet summary. Furthermore, most people know where the egg comes from: a chicken. Chicken is an excellent lunch (almuezo) and dinner (dinner); How about for breakfast? Eggs: chicken; what is the difference? Fortunately, morning eaters tend to ease the constraints of preparing a healthy breakfast (i.e. quick egg sandwich and sausage patty to go). However, the microwave remains a successful attribute for those on the go.
Nutrients: Whole Egg / Egg White
Calories 70 / 17
Total Fats 5g / 0g
Saturated Fat 1.5g / 0g
Cholesterol 185mg / 0mg
Protein 6g / 3.6g
make an egg; use the microwave
Since eggs are a delicate food, cooking them in the microwave is a challenge. However, developing egg recipes is an entertaining event that involves. First, an egg is made up of two separate and unique parts: the yolk and the egg white portions; shells are not included in most recipes (use them for compost). The yolk is very rich in fat and protein. It also tends to cook faster than egg white; in truth, egg whites harden, while egg yolk thickens. Therefore, there are a variety of methods that require proper execution to produce an acceptable egg recipe, when using the microwave.
Most, if not all, microwave egg recipes call for a setting of LOW or MEDIUM. This particular technique will ensure that the egg does not distort into a rubbery texture (by overcooking the watery portions of the egg). Also, be sure to stop the microwave while the egg dish is still a little undercooked. And the standard finish includes a short standing time, covered, so that the food finishes cooking with the accumulated heat.
The Popular Fried Egg (Microwave)
Ingredients
1 egg
butter or margarine
Preparation
1. Skillfully crack the egg into a greased 5- or 6-ounce flan cup.
2. Gently pierce the yolk with a fork.
3. Top with butter (optional).
4. Cover with plastic wrap.
cooking instructions
1. Microwave on low for 1½ minutes; turning the plate after 45 seconds.
2. Let stand, covered, for 1 minute before serving.
Tip: Cooking time is slightly less for 2 eggs: microwave on LOW for 2½ minutes; turntable after 1½ minutes.
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The Popular Fried Egg (Microwave)
Ingredients
1 egg
butter or margarine
Preparation
1. Skillfully crack eggs into a 5- or 6-ounce custard cup.
2. Gently pierce the yolk with a fork.
3. I start with the butter (optional).
4. Cover with plastic wrap.
cooking directions
1. Microwave on low for 1 minute; antenna rotation in 45 seconds.
2. Let rest for 1 minute before serving.
Suggestions: cooking time is light.
