Eating dessert is done more for cultural reasons than as a necessary part of a meal. It signifies the completion of a meal and gives you a feeling of satisfaction. But a good dessert should not only be intended to make you feel good, it should also be beneficial.
These are some of the benefits of having a good dessert:
1. Helps facilitate digestion.
2. Provide additional nutrients to your diet.
3. Added vitamins increase your resistance to infection.
4. The “feel good” factor of a good dessert helps reduce stress.
5. Helps lower bad cholesterol levels while increasing good cholesterol in your body.
How to prepare a healthy dessert
It is quite easy to prepare a healthy dessert. You only need to include nutritious ingredients that are low in fat to produce one. Here are some ways to prepare a dessert that is not only tasty but also healthy:
1. Includes fruit
Fruits are loaded with vitamins, minerals, and fiber that your body needs for strength, vitality, and resistance to disease. You must include them in your dessert recipe. Apples, bananas, papayas, and fresh berries are some of the fruits to consider for a tasty and nutritious dessert.
2. Avoid using ingredients that are high in fat.
Fat is one of the main causes of obesity and many degenerative diseases such as diabetes, high blood pressure and heart disease. You should avoid using it as an ingredient to make desserts.
You can do this by substituting low-fat cream or low-fat cottage cheese for heavy cream.
3. Add chocolate to your ingredients.
Chocolate contains antioxidants that work to strengthen your immune system. It also contains substances that help improve mood. You can also use unsweetened cocoa or chocolate protein powder as healthy substitutes for chocolate.
4. Use yogurt in your dessert.
Yogurt is a healthy ingredient because it helps your body absorb calcium and B vitamins more efficiently. It also works to boost the immune system and improves digestion. Another beneficial attribute of yogurt is its ability to lower bad cholesterol levels in the body.
5. Use soy milk.
If you like to make desserts that contain milk, like smoothies and shakes, use soy milk. Soy milk contains flavonoids that help keep blood vessels healthy. This will lead to normal blood pressure and protection against heart problems.
If you love to eat dessert as a regular part of your meals, you should make it nutritious so that it gives you an added benefit besides making you feel good and satisfied.
