Abdominal fat poses a big problem for many. They are concern not only for their appearance, but also for the health problem. As such, reducing stomach fat is a necessary necessity. The way vanity influences you at some point can help you get rid of health related problems with the appearance of belly fat.
Whatever you want to call it, beer belly, love handles, belly, bilbil, or midsection fat, all of that and more simply refer to stomach fat. No one would love to have that stubborn belly fat; you’re crazy when you love him otherwise. You hate when you touch your belly, even when you’re lying in bed; Most of all, you hate it when you sit down, as the layers of stomach fat are very apparent, especially when you wear tight-fitting tops. You can’t even bear the thought of waking up every morning with that heavy thing hanging from your body. Even before you leave the house, you look in the mirror and there you see that thing you hate on your body: belly fat. That can even ruin your day. Self esteem and confidence will always be affected, how you see yourself and how good you look in the eyes of others. However, one should know that having fat on your stomach will not only make you gross but also make you unhealthy.
YEAH! You are not healthy when you have it. Fat on the stomach is clearly dangerous compared to fat on the thighs or anywhere on the body because it is close to the internal organs. It can also disrupt bowel and bladder functions. These are just an indication that a disease is about to occur. So when you have stomach fat it’s just your instinct or commonly everyone’s instinct to reduce it and get rid of it no matter what the cost but what makes it different is the ability and willingness to put the instinct in action. You can’t do anything when you expect nothing; make the best decision now, not tomorrow. So boost your confidence now to get started and make your life worth living again.
Set goals!
Before you do anything, it’s important to set a goal so you know where you’re going. This is also a motivation for you to focus and face the challenges that you will face on your way to achieve your desired result – reducing belly fat.
First: Change your eating habits and eating time!
Changing your eating habits is important, especially when you are eating unhealthily. When you used to consume fatty, salty, sweet and high-calorie foods, get rid of them now. In short, avoid junk food, fried foods (chicken, hot dogs, French fries, etc.), chocolates, your favorite sweets, canned goods, instant noodles, packaged foods, pasta, pizza, hamburgers, soft drinks, and all other unhealthy foods that you are crazy about. When you are a rice eater, choose brown rice. Start eating whole foods, foods high in protein and fiber and flush the body with more water, 6-8 glasses a day. When you used to eat 2-3 big meals a day, change it. Divide larger meals into 5-6 small meals a day spaced 3 hours apart. At each meal, make sure you have lean meat, vegetables, and whole grains. As such, the key point here is: eat well, avoid the unnecessary, and don’t overeat.
Second: Exercise…
Get a flat stomach with proper diet and exercise. There are misconceptions about crunches and crunches that can lose stomach fat. This has minimal effect and will not help you achieve your fitness goal. The best way is to exercise the whole body through cardiovascular training. This exercise consists of working the main muscle groups. You can jog, walk, run, cycle, cycle, and swim for at least 30 minutes a day, 3-5 times a week.
It is also more effective when incorporating bodybuilding exercises into your activity. Simply by doing crunches, hold dumbbells while doing it and you will feel an intense abdominal contraction. Do dumbbell lateral curls as well and make it your routine along with cardio training.
Also enjoy some physical activities at home, don’t be lazy! Mopping and mapping the floor, doing laundry, and gardening. These are commonly made at home, and without your knowledge, they can actually help burn body fat. So for those lazy people who have trouble dealing with stomach fat, get up and help. You are hitting 2 birds with one stone.
Third: No to Aesthetic Surgeries…
As much as we want to reduce stomach fat, we are stuck in time and don’t know how to balance time from work, home, and our goal of reducing thigh fat. Since we are left with the dilemma, we prefer to choose the fastest one that cannot hamper our time to do the necessary things to earn a living.
Liposuction, tummy tucks, and bariatric surgery are the most common cosmetic surgeries that frustrated dieters resort to. These are not highly recommended due to side effects and contraindications during surgery. Yes, you can lose belly fat, but keeping it off requires diet and exercise.
