Sometimes those of us who are “normal people” are intimidated by the idea of learning meditation techniques even though they do us a lot of good. For many of us, when we think of meditation techniques, we have the image of a white-haired guru sitting on top of a mountain, not an ordinary person like you and me.
But we know that meditation techniques can do good even for ordinary people like us. This is because the people you meet who use meditation techniques tend to be calmer, at ease, more relaxed, and able to handle stress better than those who don’t. So it makes you think, maybe there is something in meditation techniques worth looking into.
The good news is that most of those meditation techniques that these “gurus” use are based on some very practical and easy things that we can do, without special equipment and even without a lot of special training to get the simple results that many of people work hard to achieve it. So what we all need are meditation techniques that anyone can use.
Meditation technique #1 – It’s all in the breath.
It may sound ridiculously easy, but much of the fuss about meditation technique has to do with breathing. You may have already noticed that as you get angry, excited, or agitated, your breathing becomes shorter and faster. When that happens, less oxygen reaches the blood, the heart beats faster, and the mind, with less blood, is more easily disturbed.
So by slowing down your breathing, you can reverse the effect. You take the result and make it the cause. Instead of letting your breath react to how you feel, you control your breath to change how you feel. It’s as simple as taking a few moments and closing your eyes and concentrating on taking ten or more deep breaths in and out.
As you do this, think about those breaths and nothing else for a moment. He thinks about the air that goes in and then out again. It’s like you’re breathing on purpose. The result of this meditation technique will be that your heart will slow down, your blood will get more oxygen, and in a short time, you will be calmer and able to react to things with much more serenity. You have taken control of the situation.
Meditation technique #2 – A moment of peace and quiet.
Life has a way of controlling and directing us instead of us controlling it. Work becomes hectic, family life full of joys and challenges and you have days when everything seems to suddenly go crazy. There is another simple meditation technique you can use to put your day back in control.
Gurus who use advanced meditation techniques know that they must have a place where they can withdraw to enter a more contemplative state of mind. So too, you can start looking around your various surroundings and select a place where you can get a moment of peace and quiet to breathe and come together to control the chaos that your day sometimes turns into. While you are in that quiet place, don’t just reflect on how bad things are, slow your breathing, use your ability to reflect and calm down and slowly return to that inner calm that will give you control. One meditation technique that people use is to imagine a calm lake within their soul. He wants the lake to be still, the surface still, the air pure and fresh, the environment serene and at rest. So when the world around you goes crazy, your calm lake is never disturbed.
Meditation Technique #3: Internal Dialogue
You are what you believe. And how you talk to yourself when you’re using your meditation techniques can cheer you up and calm you down if you know what to say. Now don’t panic at the thought of talking to yourself. Self-talk is a long-established meditation technique that you, too, can use to gain your composition in the midst of your busy world.
Again, as we mentioned earlier, you need to allow that self-talk to be positive and reassuring. Remember the good things about your life and your feelings when you were in control. There are other key meditation techniques you can use that fall under the category of self-talk that can calm you down and put you in a serene state of mind pretty quickly. Remember a time when you were in perfect control and try to become that person. Have a common place that is always serene for you and go to that place in your mind for a moment and gather your thoughts there. Reflect on the things in your life that give you power and self worth. Let those things speak to you. Slowly this positive self-talk can work its magic and bring you back to a stable place and give you peace.
Now, this is not to say that formal meditation techniques are not of value. They certainly are. As you take advantage of these realistic meditation techniques that we’ve talked about here today, you’ll start to feel the benefits in the way you sleep, how you react to stress, and even your health.
If you enjoy those benefits, then you are on your way to a life of meditation. Then you can start looking into some more formalized meditation techniques that will take the simple steps and take you to the next level. Who knows, maybe one of these days you’ll be that white-haired guru on top of the mountain. I bet the view is great from up there.
