If you haven’t heard of the program yet, Gladiator Body Workout is an at-home fitness program that combines bodyweight and dumbbell exercises to create 6- and 4-week programs. Gladiator Body Workout has some competitors, however, the only thing that separates Gladiator Body Workout from other programs is the unique exercises.
Personally, I love high intensity, high power movements. I mean movements like the snatch, the swing and the clean. The snatch and clean are traditionally barbell movements, but CoachLomax, author of Gladiator Body Workout, shows you how to perform them with dumbbells.
It also teaches you a number of other unique compound and hybrid movements, such as the Turkish Raise, which is proving to be one of the most challenging movements I’ve ever done with a dumbbell.
8 Unique Moves I’ve Learned With Gladiator Body Workout:
I thought I knew most of the exercises you could do with a dumbbell and your body weight. However, there were a number of moves that I had never seen anywhere. I would say that 30-40% of the movements in this manual I have never seen before.
And for the average person who has been following magazine workouts for most of their life, at least 80% of the moves will be brand new. But, let me share with you 8 of these movements:
- Dumbbell Saxon Side Bend
- Alternating Dumbbell Floor Press
- dumbbell golf squat
- Dumbbell Front Squat, See Saw Press
- Bodyweight Lying Hip Rollers
- sumo dumbbell deadlift
- Bent-up dumbbell press
- Dumbbell Military Press
Trainer Lomax Training Methods
The second thing I love about Trainer Lomax is that it doesn’t limit itself to just one training method. Variety is the key to long-term fitness. Just when your body adjusts to a program, you have to do something to change it and make your body grow back.
