During your weight loss journey, you will find that the fat around your abdomen is the hardest to shift. In fact, he is always the last to go. The irony is that most people tend to hit the gym with the goal of hitting a six-pack or getting that flat belly in time for summer. However, once they train for a few weeks, they realize that losing belly fat isn’t just about hitting the gym twice a week and then eating whatever you want. Belly fat can be quite difficult to lose. But not all is lost; Here’s a basic guide on how to lose belly fat in 5 easy steps.
1. Running
Running is the worst enemy of abdominal fat. In fact, it is one of the easiest ways to lose belly fat fast. Running exercises all the muscles in the body rather than concentrating on just one part of the body in particular. Running will help you lose weight overall. It is also a good cardiovascular exercise. However, due to its intensity, it is advisable to consult your doctor before starting to run to lose weight. The great thing about running is that it doesn’t require any equipment and anyone can do it. All you have to do is start slow. Alternate between brisk walking and jogging, then slowly incorporate running when you feel comfortable enough to do so.
2. Full body workouts
In order for you to achieve maximum results on your weight loss journey, it is better to focus on exercises that burn fat throughout your body rather than those that focus only on a specific part of the body. In other words, you would get maximum results by doing a full body workout instead of
doing abdominal exercises alone. Vigorous intensive workouts help you burn fat from your entire body, including your abdomen. In addition, combining aerobic exercises with strength training would help you get that flat belly much faster.
3. Avoid added sugar
Added sugars may be the reason you still have those love handles despite hitting the gym regularly. Try to minimize your intake of added sugars, as these are digested directly into carbohydrates, so the excess is stored as belly fat. Alcohol is not your friend here either. So next time you go shopping, pay more attention to food labels and steer clear of anything that has added sugar. Eat natural foods whenever you can, as Mother Nature intended.
4. Avoid refined foods
Refined foods are just as dangerous (if not more dangerous) as added sugar. Most highly processed foods no longer have much nutritional value. All they do is become “garbage” in your body. These foods are also usually full of cholesterol, which is one of the main contributors to belly fat.
5. Watch your carbohydrates
If your daily food intake always includes a bag of potato chips or a candy, then it is time for you to reconsider your weight loss strategy. All the excess calories eventually end up stored as fat in your body. Therefore, for faster results, keep track of your carbohydrate intake. Make sure the amount you consume is less than the amount you use. Increase the proportion of lean protein in your diet for optimal benefit.
Belly fat can sometimes be very stubborn. However, these 5 easy steps on how to lose belly fat can help you get closer to your goal of achieving a flat stomach. Always eat healthy foods and exercise regularly. Keep your food intake under control and don’t set unrealistic goals. Avoid high calorie foods like added sugar and your belly fat should disappear.
