Cancer is a devastating disease that has taken over the lives of many people. Those who have a chance to beat this monster have a chance to fight differently. Cancer treatment does not stop at chemotherapy and radiation. It also requires willpower and determination from the person who has been diagnosed. If you, or someone you love, is facing this disease, here are some things you can do to fight outside of the doctor’s office.
talk to someone
An important part of cancer treatment is preparing for the emotional baggage that comes with it. Talking to a therapist or joining a support group is important to keeping a balanced mind and spirit throughout the process. Expressing your feelings and fears will help you stay in this fight. Professional guidance works for many people and can keep you motivated to continue treatment.
Eat a well balanced diet
During chemotherapy, your body will go through many different changes. It is important that you eat a well-balanced diet so that you can continue fueling your body for your cancer treatments. Some types of foods to consider for your diet include:
– Protein-rich foods to boost your immune system and rebuild lost muscle tissue
– Lots of fruits and vegetables to store important vitamins and minerals
– Plenty of water to stay hydrated.
– Healthy fats to maintain energy levels
After chemotherapy or radiation, the thought of eating can be nauseating. However, maintaining a balanced diet will help alleviate that feeling and keep you strong.
Working out, working out, working out
Cancer makes you tired, and exercise may be the last thing you want to do, but it’s important. Exercising for at least 30 minutes a day has great benefits, such as:
– Keep a healthy weight.
– Increased blood flow, especially in the extremities.
– Reduces stress and anxiety.
– Decreases muscle and bone loss
When it comes to exercise, don’t overdo it. Exercise is a great way to stay healthy and keep your body ready for battle; however, trying too hard can do more harm than good.
Rest
Keeping up with diet and exercise will certainly help you with this portion. However, listen to your body. Cancer treatment is exhausting and you won’t have the energy you used to. Plenty of rest is important for your mind and body. Helps keep your brain energized. Remember, if you are receiving chemotherapy or radiation, your body is going through a lot of stress and changes. You will most likely be tired during the process, so make sure you get enough sleep.
In general, remember that you can’t do cancer treatment alone. It is difficult, emotionally, physically and mentally. That is why it is important that you surround yourself with positive people who are willing to fight with you. Your doctors and those closest to you are there when times are tough; hug them.
