Although not as well covered as loss of male libido, female sexual arousal disorder (FSAD) is extremely common, but the good news is that there are several natural solutions that can rejuvenate libido. Let’s see the causes and some natural cures…
Many women with low libido have no problem having orgasms. However, they have no sexual desire or drive; they just aren’t interested or don’t want to have sex.
Fortunately, for many women, low libido is only temporary, some will get over it on their own, and many more can help cure the problem naturally.
What are the causes of low libido in women?
The lack of desire in women can be of physical or psychological origin.
Physical causes in women include:
o Anemia – It is surprisingly common in women, due to the loss of iron during their periods (and at childbirth).
or Alcoholism.
or recreational drugs
o Medical conditions, such as diabetes.
o Post-baby coldness (PBC):
This is the term for the extremely common loss of libido that occurs after childbirth. It is related to the dramatic changes in hormones within the body that occur at this time. The general trauma of childbirth has an effect, and after childbirth, women are simply too tired to think about sex.
o Prescription drugs.
– Low testosterone levels
Contrary to belief, this hormone is important to women!
-Low nitric oxide levels and poor blood circulation
Nitric oxide is a key chemical for blood flow, and strong, healthy blood flow is important not only for sexual health but overall health as well.
Menopause is not listed above and is rarely a physical cause of loss of sexual desire. In fact, many women feel much sexier (and have more orgasms) in the postmenopausal stage of their lives.
psychological causes
Just like with men, the psychological causes are the same and if our mood and spirits are down, so is our sex drive. Common causes include all or any of the following:
– Stress
– Anxiety
– Tired
-Low energy
– Depression
Take steps to rejuvenate libido
If you’re experiencing a temporary loss of libido, you don’t have serious health problems, and you’re not feeling in the mood, you can probably correct it by addressing the causes.
The first point is that if you overindulge in drugs and drink or smoke, cut back or better yet give up and make sure you have a healthy, well-balanced diet; then it is time to recharge the nutrients in your body, to nourish the mind and the body. .
The first herb to start with is what is considered the best herb for women’s health.
dong quai
It is used to restore the balance of hormones and women’s cycles and helps the body to restore menstrual regularity and helps conditions the reproductive system. The herb is often taken to help women resume normal menstruation after using birth control.
It also promotes healthy blood circulation. It is high in iron which can help prevent iron deficiency and anemia. Medical tests have shown that it can also help regulate blood sugar and lower blood pressure. It also has many other health benefits that indirectly increase sexual desire.
Damian extract
Another great herb for women. Helps produce a mild euphoric feeling that relaxes the body, to reduce stress anxiety. Damiana also helps balance female hormone levels and control hot flashes.
Satavri Extract
Shatavri moistens the dry tissues of the sexual organs, kidneys, stomach and lungs, and increases the general muscle tone and increases the strength of the body. Shatavri also helps improve testosterone levels in the body.
Ginkgo biloba and ginseng
They are tonic herbs and help promote healthy blood flow, as well as improve mood and increase energy levels. They are two of the most popular herbs in the world and both help the sexual drive.
Avena Sativa
This herb helps the body to relax and at the same time improves sensitivity in the vaginal region.
There are other herbs, but the above is a good base to combat mild female sexual arousal disorder.
They will help reduce stress and anxiety, raise energy levels and therefore improve mood. On a physical level, they will nourish the body, promote hormonal balance, and increase testosterone, nitric oxide, and blood flow.
So give the above a try, it’s natural, safe and can help improve and rejuvenate libido.
