You can gain fat cells, but the problem is that you can’t lose them. Yes, you can shrink them, but they stay forever in your body. Unfortunately, it’s pretty easy to put the weight back on if you’re not careful once you have those fat cells. Someone who has never gained that fat automatically has an easier time keeping the weight off.
It’s harder to stay slim with more fat cells
A thin person has an easier time staying thin than someone who is or has been obese. Although an obese person can become quite thin, it will always be more difficult for him to maintain a smaller size than a person who has remained thin. Avoiding putting on those excess fat cells in the first place is the best way to stay slim and trim. There just isn’t much room for dietary or exercise errors for someone with excess fat cells.
Do not bulk up or develop fat cells
Increasing fat cells on purpose by “bulking up” only makes it more difficult in the long run to maintain a lean, trim body. Even if you are a bodybuilder. A person who bulks up may lose weight again, but it’s very easy for that person to re-accumulate excess fat because those fat cells just never go away. Maintenance is difficult, and people who gain excess body fat quickly will always gain fat more easily. Some bodybuilders struggle and gain large amounts of weight quickly after the rigors of a competition are over. Staying lean while building your muscle is the best way to go, it makes maintenance much, much easier.
Even if you’ve been overweight, stay positive about staying slim
It is true that you will find it more difficult to stay slim if you have been overweight. But following a good diet and exercise plan makes it very possible. Strategies like “empty stomach cardio” will ensure you burn more body fat. Don’t use the excuse that it’s too hard, work hard and the results will show.
Avoid adding excess body fat and it is easier to stay slim
If you avoid adding excess body fat in the first place, it’s much easier to stay lean. Those around you will marvel at your incredible metabolism, but your committed plan to exercise and eat well will be the real secret. Stay on top of staying fit: Never lose more than 10 pounds in shape, and staying slim will be simple.
