Health Fitness

7 main reasons to drink more water

"Water is the driving force of all nature" -Leonardo Da VinciWater, liquid life. It makes up 60% of your body, 75% of your muscles and 85% of your brain. It is the lubricant that intervenes in almost all the chemical processes that take place inside the cells.Water is clearly the most important nutrient for the human body, yet we often

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Health Fitness

Men, here’s a shortcut to getting in shape!

Do you need a fitness program that will help you burn fat fast while building lean muscle without long hours of exercise and the need to lift heavy weights? Your goal is to say goodbye to oily and flaccid skin without spending hours trying. To get that perfect physique, you have to know the difference between losing weight and losing

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Health Fitness

Office workers and chronic neck pain

Anyone who has to spend long hours sitting at a desk, computer, or classroom is at risk of ongoing neck and upper back pain. The discomfort can be tightness in the upper part of the shoulders, pain or burning in the neck and shoulder blades, or a tired feeling in the neck as if the head is too heavy. We

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Health Fitness

5 quick and easy tips to lose weight

Are you looking for weight loss tips to help you lose weight fast or weight loss tips that will keep it off forever? There is a big difference. It is tempting to opt for the first type of tip. Looking for shortcuts and quick results is just a part of human nature. The problem is that you will be back

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Health Fitness

What causes hemorrhoids to swell?

If you've recently started getting hemorrhoids, I'm sure you've used the over the counter stuff to relieve the pain and even cure it. However, this cure has only been temporary and you may have noticed that hemorrhoid flare-ups have appeared more frequently than in the past.There are many things that can cause hemorrhoids to flare up. The most common cause

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Health Fitness

Secret Benefits of the Stepmill Stairmaster

My review of the Stairmaster Stepmill 7000 PT is a breakdown of the pros and cons of this misunderstood stepper. Have you ever wanted a lower-body, low-impact cardio workout? So the Stairmaster Stepmill 7000 PT is just what the doctor ordered because it exceeded my expectations. When he first sees the exercise machine, he is shocked at how big the

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Health Fitness

Egg/Poultry Producer Insurance Coverage

Like any business owner, a poultry farm owner faces many business liability risks. Storms, floods, fires, insect and rodent damage, and equipment are perhaps more real to this industry than others. However, the real threat that hangs over this type of farmers is related to the dreaded salmonella bacteria. Salmonella contamination can result in food poisoning. In the case of

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