Baldness, or long-term hair loss, can lower self-esteem and even prevent one from living life to the fullest. Even if hair loss or baldness is hereditary, as long as the person takes action early on, there are remedies to slow this process or even completely reverse hair loss and regrow most or even all of the hair. lost.
There are many types of hair loss, also known as alopecia. Hair loss can be temporary, where all hair can be restored after full recovery from the cause of the hair loss, or long-term (due to genetic factors).
Sudden, temporary hair loss in large amounts, or telogen effluvium, can be due to mental or physical shock due to changes in the normal cycle of hair growth. This condition involves a large amount of hair entering the telogen, or resting, phase of hair growth at one time, and hair loss occurs. This condition is completely reversible because the hair follicles have not been damaged. Recovery should be spontaneous once the cause of hair loss is eliminated or resolved. Some circumstances in which telogen effluvium can occur include: under a great deal of stress, poor diet (iron deficiencies for those who eat less red meat or women during menstruation), intake of certain medications, chemotherapy, hormonal imbalance, physical trauma in a car accident, postoperative, etc.
Androgenic alopecia, which is hereditary and more commonly known as male or female pattern hair loss that occurs over time, is perhaps the most common type of hair loss for men. For women, the cause is often hormonal: changes in hormone levels (eg, during menopause, pregnancy, thyroid problems, or stopping or starting birth control pills or drug therapy). hormone replacement) can cause temporary hair loss in women.
Finasteride (trade name: Propecia) is the FDA-approved medication for the treatment of male pattern hair loss, which you can only get with a prescription from your doctor. The strength of the drug is 1 mg, and affected men, ages 18 to 41, take it daily. Men noticed an increase in hair growth as early as 3 months after starting finasteride treatment. Clinical investigators observed increased hair growth in 65% of men receiving finasteride and 37% of men receiving placebo. The most common adverse effects have included decreased libido (sexual desire), erectile dysfunction, ejaculation disorder, and decreased ejaculate volume. Propecia is expensive because there is no generic alternative available. However, there is a much cheaper alternative: some doctors would prescribe Finasteride 5mg (brand generic, Proscar), and instruct the patient to cut a tablet into fifths, telling the patient to take 1/5 tablet each time ( equivalent to 1 mg finasteride).
One product on the market, also approved by the FDA, that helps slow hair loss in both men and women is minoxidil, which is sold without a prescription under the brand name Rogaine. Strength is like 5% for men and 2% for women. Rogaine is most effective for men who have most of their hair loss on the top (or crown) of the scalp, while it is not very effective for men who have a receding hairline in the frontal area. of the head. Rogaine is good for women because women tend to have diffuse thinning of the hair at the crown of the scalp.
Another solution is hair transplant surgery. The procedure involves transplanting hair from the donor areas of the patients’ scalp to bald or thinning areas. The donor area in men is usually the bangs, or the back or sides of the scalp in men, because this area often has permanent hairs that are still growing. This solution is only plausible if the affected man has enough hair in the donor region to transplant them to the necessary areas. Very few women are suitable for hair transplant surgery, it would be best to consult a doctor to see if this solution is right for your situation. Some surgeons may suggest trying non-surgical procedures to treat hair loss before taking this step, or may recommend the use of Rogaine before and after the transplant procedure. Be sure to consult a doctor to find the most suitable solution for your condition.
In addition to taking these medications or procedures to restore hair growth, it is also very important to maintain a diet that supports healthy hair growth. Omega-3 fatty acids are probably the most important nutrient you need for healthy, beautiful hair. These fatty acids can be found in fish, flax seeds, etc. Protein, vitamins, and minerals (such as iron and zinc) are also very important in your diet for healthy, growing hair.
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