The idea that ginger can help with some mild stomach problems is not new. In fact, research has linked multiple digestive benefits to ginger, specifically targeting parts of your gastrointestinal tract responsible for feelings of nausea, upset stomach, and vomiting. It can also help move food from the stomach to the small intestine for digestion and absorption. That said, ginger cannot prevent food poisoning or counteract the ingestion of a harmful substance, so contact your doctor as soon as possible if something requires urgent medical attention.
Ginger (Zingiber officinale Rosc.) It belongs to the Zingiberaceae family. It originated in Southeast Asia and was later used in many countries as a spice and seasoning to add flavor to food. Besides this, the ginger rhizome has also been used in traditional herbal medicine. Ginger’s health-promoting outlook is attributed to its rich phytochemicals. Jolad et al. grouped fresh ginger into two broad categories, namely volatile and non-volatile. The volatiles include sesquiterpene and monoterpenoid hydrocarbons that provide the distinctive aroma and flavor of ginger. In contrast, spicy non-volatile compounds include gingerols, shogaols, paradoxes, and zingerone. Ginger has great potential to treat a number of ailments including degenerative disorders (arthritis and rheumatism), digestive health (indigestion, constipation, and ulcer), cardiovascular disorders (atherosclerosis and hypertension), vomiting, diabetes mellitus, and cancer.
It also has anti-inflammatory and antioxidant properties to control the aging process. In addition, it also has antimicrobial potential that can help in the treatment of infectious diseases. The generation of free radicals or reactive oxygen species (ROS) during metabolism beyond the antioxidant capacity of a biological system results in oxidative stress, which plays an essential role in heart disease, neurodegenerative disease, cancer and in the aging process . Bioactive ginger molecules such as gingerols have shown antioxidant activity in several modules. Inflammatory disorders such as gastritis, esophagitis, and hepatitis, which are caused not only by infectious agents such as viruses, bacteria, and parasites, but also by physical and chemical agents such as heat, acid, cigarette smoke, and foreign bodies are recognized as a risk. human cancer factors. Consuming ginger before exercise may reduce quadriceps muscle pain that occurs naturally during moderate intensity cycling exercise.
This effect may be due to the anti-inflammatory effect of ginger and more research is needed to prove it in humans. This study aimed to review the current evidence on the effects of ginger as an anti-inflammatory and antioxidant. Ginger May Lower Cholesterol Levels High levels of LDL lipoproteins (the bad cholesterol) are linked to an increased risk of heart disease. The foods you eat can have a major influence on LDL levels. In a 45-day study of 85 people with high cholesterol, 3 grams of powdered ginger caused significant reductions in most cholesterol markers. medicine to reduce atorvastatin. Both studies also showed reductions in total cholesterol and triglycerides in the blood. There is some evidence, in both animals and humans, that ginger can produce significant reductions in blood levels of LDL cholesterol and triglycerides.
Ginger does not provide protein or other nutrients, but it is an excellent source of antioxidants. Studies have shown that, for this reason, ginger can reduce various types of oxidative stress. The protective properties of ginger cells can reduce the long-term risk of certain cancers. This is because spice and other flavorings can reduce cell activity that causes DNA changes, cell death, and cancer cell proliferation. It could also help sensitize tumors to treatments such as chemotherapy and radiation. While ginger is not a panacea for any chronic disease, using it regularly with many other spices and plant-based foods can help benefit overall health. The mechanism of ginger to act as a preventive chemotherapy spice remains a matter of conflict among researchers. Ingredients like -gingerol, -shogaol, -paradol, and zerumbone in ginger exhibit anti-inflammatory and anti-tumor activities. Ginger and its bioactive molecules are effective in controlling the spread of colorectal, gastric, ovarian, liver, skin, breast, and prostate cancers.
This benefit is mainly because you are taking your ginger in water. Staying hydrated is very important to support all aspects of your health. Many of us just don’t drink enough water every day. Starting your day with a glass of ginger water or finding another regular time to drink one each day will help you hydrate. Colorectal cancer is more common in vegetarians, and ginger may be effective in reducing the spread of this disease. Manju and Nalini studied the efficacy of ginger against 1,2-dimethylhydrazine (DMH) -induced colon cancer. They observed that ginger supplementation can activate various enzymes such as glutathione peroxidase, glutathione-S-transferase, and glutathione reductase and suppress colon carcinogenesis. Kim et al. administered Zerumbone orally in mouse models and observed inhibition in multiplicity of colon adenocarcinomas by suppressing colon inflammation in a dose-dependent manner. The mechanism for this includes inhibition of proliferation, induction of apoptosis, and suppression of the expression of NF-κB and heme oxygenase (HO) -1.
Nutrition Ginger is a good source of antioxidants, but it doesn’t provide many vitamins, minerals, or calories. According to the United States Department of Agriculture, 2 teaspoons of ginger provide only 4 calories, this amount does not provide a significant amount of any nutrient. Protects Against Disease Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA. They can help your body fight chronic conditions like high blood pressure, heart disease, and lung disease, as well as promote healthy aging. Conclusions: The anticancer potential of ginger is well documented and its functional ingredients like gingerols, shogaol and paradol are the valuable ingredients that can prevent various types of cancer. This review concludes in favor of ginger, but some ambiguities require further investigation before claiming its efficacy.
