It’s hard to sleep when you have a dry cough or nasal congestion. This leads to restlessness and irritability, which we all know is not good for anyone, especially children. If your child has a simple cough or cold, the best way to make them feel better is to make them comfortable while fighting the virus.
According to Catherine Tom-Revzon of Children’s Hospital at Montefiore, who is the Clinical Pharmacy Manager for Petdiatrics, cough suppressants make children feel dizzy or hyperactive. She recommends trying some natural home remedies to relieve coughs and colds in young children.
give him honey
According to recent studies, honey is great for cough relief compared to over-the-counter medications. It is also known to help children sleep better when they are sick. Best of all, children love honey because it is sweet and delicious. Buckwheat or any dark honey is ideal because it has more antioxidants than other varieties.
Half a teaspoon is recommended for children ages 1 to 5, while children ages 6 to 11 can enjoy a teaspoon. Do not give honey to children under 1 year of age.
Gargle with salt water
If your child is old enough and knows how to spit liquids out without swallowing them, gargling with salt water is a good remedy for coughs and sore throats. Salt has powerful antibacterial properties, which is why salt water has long been used as a cough remedy.
Simply mix 1/2 teaspoon of salt with warm water and have your little one gargle with the mixture.
keep it hydrated
Keeping children hydrated at all times is essential, what more if they are sick? Have your child drink plenty of fluids; this relieves a sore throat and thins mucus, making it easier to cough. If they prefer something flavorful, offer warm or cold juice or decaf tea with honey for older children.
Serve Chicken Noodle Soup
Ever wonder why your mom always made chicken noodle soup whenever you were sick? It’s because the warm soup helps loosen the mucus in the nasal passages, acting as a vaporizer. It also has anti-inflammatory properties, making it an effective remedy for coughs and colds.
Support your little one when they sleep
Your child will be able to breathe better and sleep better if he sleeps in an elevated position. This allows the airways to open, draining the mucus. Add an extra pillow under your toddler’s head at night to do just that.
Don’t worry, your little one will be better before you know it. Just follow these simple yet effective natural remedies for toddler coughs and colds.
