How much do you know about food? Lose weight by increasing your knowledge about what to eat. Only by educating yourself about the true nature of food will you be able to lose pounds. This article is going to talk about what you need to know about weight loss foods.
1. First of all, you must know about calories. Calories are the fundamental element in any weight loss program. The basic rule of thumb is that to lose a pound, you need to burn 3,500 of the calories you eat. If you want to lose a pound a week, you need to burn 500 more calories a day than you take in.
Not all foods are created equal. While Twinkies are banned on all diets, some diets treat weight loss foods differently. For example, the South Beach and Adkins diets encourage you to restrict your carbohydrate intake and allow you to eat as much protein and fat as you want.
The Mediterranean diet, on the other hand, encourages you to eat complex carbohydrates like fruits, vegetables, and whole grains while limiting red meat and most types of fat. Both schools have their weight loss food freaks.
2. The second thing to know is the time of day you eat. The old adage “eat like a king for breakfast, a prince for lunch and a pauper for dinner” is very true for people thinking about food for weight loss.
A big breakfast is a great way to start the day because it will keep you full through lunch. Having a moderate-sized lunch and a light snack in the middle of the afternoon will keep you going through the afternoon.
But how much power do you really need at night? Most people watch TV, read, or surf the Internet after dinner. That’s why a light dinner is all you need. Also, close the kitchen after dinner and don’t eat for four hours before bedtime.
3. The third is that the types of food you eat can also be a factor in losing food weight. Scrambled egg whites make a great base for breakfast. For lunch you can even eat out if you know what to choose.
Any of the items on the Subway “under 6” menu is perfect. For dinner, try a broth-based soup to start, followed by a salad with low-fat dressing. Eat a small serving of meat with a larger serving of vegetables.
Of course, you’ll want snacks, and that’s fine as long as you know what’s good to eat. Hagan Daas can even be in your diet, as long as it’s their delicious sherbet. Chocolate Dream Cookies can substitute for your favorite type of chocolate chips. But otherwise, stick to fruits, pretzels, and vegetables.
4. The fourth is how much sodium you have in your diet. Your body only needs about 500 grams of sodium, but most Americans get between 3,000 and 6,000 grams a day.
All that extra salt leads to bloating and weight gain. Drinking 8 or more glasses of water a day can help mitigate this problem by flushing some of the sodium out of your system. All of these weight loss foods the connection is real. I really encourage you to try to learn as much as possible about what foods actually contain, including their calorie, carbohydrate, fat, protein, and sodium content.
