Is there anything that can be done to stop hair loss and promote hair growth naturally?
If you are losing your hair and asking the question above, then you are at the right place at the right time. You are about to discover some simple but proven tips and remedies that you can start applying today to stop hair loss and promote hair growth in the shortest possible time, as your genetics will allow.
You see, hair loss is a problem that many people face today. It is caused by a variety of reasons and therefore what works for you may not work for someone else and what works for someone else may not necessarily work for you. However, in my experience, the best way to combat hair loss and speed up hair growth is to attack the problem both internally and externally.
What do I mean internally and externally?
Well, most of the people think that they can only apply some topical solutions on their head to see results, but that is not true. I would say that over 80% of your hair growth has to do with what you put or don’t put inside your body.
For example, if you don’t get enough zinc or iron from your diet, you may have a zinc or iron deficiency that can lead to hair loss. You also need to get the right vitamins, minerals, and proteins to supply your hair follicles with nutrients so they can grow.
In short, to get your full head of hair back, you need to do a combination of things to get the best results. I have listed 3 categories of things to do below.
1. An ounce of prevention is better than a pound of cure.
That is a common Benjamin Franklin axiom that resonates when it comes to hair loss and hair regrowth. What this means is that he should avoid doing things that may accelerate his hair loss problem. For example, avoid using curling irons, blow dryers, and only use 100% organic and natural products on your hair.
You should also make sure to keep your hair clean, as dirt and oil can clog the follicles and slow growth.
2. Provide your hair with adequate nutrition
It is a known fact that we will never get all the vitamins and minerals we need just from the foods we eat on a daily basis. We would have to graze on fruits and vegetables 24/7 to even come close. Even then, you’ll reach a point where you’re full and can’t eat any more.
So what is the solution?
You can take an effective all-natural supplement that has been standardized to contain all the vitamins and minerals you need in the correct dosages for hair growth. There are quite a few effective ones on the market, just make sure you do some proper research before spending your hard-earned money on a product that may be useless.
3. Treat your hair with the right products
Starting with your shampoo and conditioner, be sure to use one that is chemical-free, paraben-free, and free of dyes, sulfates, synthetic fillers, and preservatives. Try to use larger tooth combs, as smaller ones can put too much pressure on your hair and pull it out by the roots.
Conclution
Depending on the source of your hair loss, making a few changes may remedy the problem. Just make sure you’re getting the right vitamins and minerals and using the best products for your hair, taking extra care not to do things or use products that can make the problem worse.
