In this book, along with each practice, a particular point for concentration is recommended. If your goal is to relax and get optimal physical benefit from your yoga practices, you need to focus on something. By directing the mind to a specific region of the body or to the breath, the effect of a particular practice is increased. Sometimes one of the chakras or psychic centers is also used as a spiritual concentration point.
On a physical level, the chakras are associated with the main nerve plexuses and the endocrine glands of the body. Many asanas have a particularly powerful and beneficial effect on one or more of these tassels or plexuses. For example, sarvangasana puts strong pressure on the thyroid gland in the throat region, which is associated with the vishuddhi chakra. A good massage is given to the thyroid and its functioning is greatly improved. Nevertheless; If the concentration is directed to this chakra while performing the asana, the beneficial effects will be increased.
definition of chakra
The word chakra literally means ‘wheel’ or ‘circle’. But in the yogic context, a better translation is ‘vortex’ or ‘whirlpool’. The chakras are vortices of pranic energy in specific areas of the body that control the circulation of prana that permeates the entire human structure. Each chakra is a switch that turns on or opens patterns of behavior, thought, or emotional reactions that may have been unconscious in our daily lives. They relate to specific areas of the brain, and in most people, these psychic centers remain dormant and dormant.
Concentrating on the chakras while performing yoga practices stimulates the flow of energy through the chakras and helps activate them. This, in turn, awakens the sleeping areas of the brain and the corresponding faculties of the psychic and mantal bodies, allowing one to experience planes of consciousness that are normally inaccessible.
There are seven main chakras and they are located along the path of sushumna, a channel of energy that flows through the center of the spinal cord. Sushumna originates from the perineum and ends at the top of the head. The chakras are connected to a network of psychic channels called nadis, which correspond to the nerves but are more subtle in nature.
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