If you have been trying to find a fun sports activity that will help you stay fit and healthy, then squash is an amazing option considering that the level of calories burned playing squash is really high. In short, it consists of a covered squash court with a door where 2 to 4 participants can participate in the activity. It takes good physical shape, reactions and concentration to make sure you beat the other player. It goes without saying that with a stimulating training regimen like squash and calories burned playing squash, you will soon find yourself achieving your goals, whether it’s reaching your ideal weight, staying fit and healthy, raising your concentration, or just participating in a workout. energy activity. exercise.
Being a very intense movement exercise, squash is considered a great cardiovascular exercise. Regardless of age or gender, you can expect great results from participating in squash. What you have to do is sign up for a sports hall and start the game indoors. You will need your squash equipment, and Harrow squash rackets are without a doubt one of the most effective brands you can consider. Not only will it allow you to experience a sports activity, but it will even help your hand-eye coordination, body flexibility, and concentration. Pumpkin could also act as a wonderful stress reliever after a demanding day. People say that meeting your teammates for a squash match at the end of the day is recommended to relieve stress and stay in shape too.
A look at the calories burned playing squash:
A quick review of the calories burned playing squash reveals how beneficial it could be as an effective fitness sport and even as an exercise routine. The number of calories you burn will generally depend on how long you play and your body weight. Also, a female participant will burn calories slightly differently than a male player. However, considering a body weight of around 65 kilograms / 171 pounds, the following will give you an idea of the calories burned playing squash:
If you play the game for 10 minutes: 130 calories
When you play the game for 30 minutes: 390 calories.
If you play the game for 60 minutes / 1 hour – 780 calories
Some authorities believe that squash will help you burn more calories in an equivalent period of time compared to more common energy activities, such as soccer, tennis, or basketball. It is recommended to understand that the statistics provided here are an approximate calculation and may change from person to person, however the game will almost always allow you to burn a good amount of calories.
Squash is an excellent option as a physical exercise and also to relieve stress. Exercise your entire body and mind in the process, while it’s an amazing workout. However, you may need proper assistance and equipment to try squash, which is a particularly active and high-intensity game. Buy your equipment well with a Harrow squash racket, suitable clothing, and possibly the help of an experienced coach or instructor to prepare for the game. When you are on the flow, you will notice excellent results thanks to the calories burned playing squash and you will find yourself healthier, less stressed and enjoying your game.
