Certainly, you are what you eat. Your first step toward a healthy lifestyle is realizing that most of the foods you should NOT eat are often tasty, but killer. While grain products, caffeine, and alcoholic beverages are unhealthy foods and taste great, the list doesn’t end there. There are many unhealthy foods that you should be avoiding, but for now here, we would like to highlight 10 food items that everyone should avoid.
Keep reading!
1. Artificial sweetener: bitter sweet replace
Artificial sweeteners and other sugar substitutes called Sugarfree in fact, they can help you cut calories, but they are definitely not magic bullets. While they work well for weight control, they are poisonous to health. Ironically, these calorie-free products for your waistline are just as bad as high calorie sugar. Recent research conducted at the University of Texas, where two mice were fed artificial sweetener and free diet respectively, proves to be an obvious justification for this claim. Mice fed the artificial sweetener were found to have higher blood sugar than the free diet. One of the main side effects of the excessive use of artificial sweeteners is the loss of fluids in the human body.
So, it’s time you gave this unhealthy product a thumbs down and switched to a natural, organic sugar substitute: honey.
2. Margarine: better than butter, but not the best
Margarine is made with vegetable oil, which is why it has been considered a healthy substitute for butter. The myth buster here is that although margarine has less cholesterol and saturated fat than butter, the high salt and trans fat content of margarine causes severe clogging of arteries in the human body. The saturated fat in margarine raises blood cholesterol levels, eventually leading to heart disease, diet experts say. If you are looking for a smoother and healthier spread, taking nutritionists as a reference, we suggest you look for sources that contain monounsaturated fats (olive oil is the best bet).
3. Frosting: the frosting is not that cold
We know that tempting cake and cookie frosting is hard to resist, but for your good health, you need to say goodbye to that fancy frosting. Research says that frosting is the only item in grocery stores today that has a high amount of trans fat, and trans fat is an enemy of your body’s shape. Additionally, trans fats lower good cholesterol and increase bad cholesterol, leading to a rapid development of belly fat and heart disease. So when you see that delicious cake coming to you at the party, force yourself to say:please, no frosting!
4. Processed baked goods: easy on the plate, uncomfortable on the stomach
Sure, those delicious packaged baked goods give you food on the plate effortlessly, but what about your stomach? As these food products are created with the goal of a longer shelf life, they are high in sugar and preservatives to keep them edible for quite some time. Its unhealthy ingredients cause skin inflammation, increase calories in your body, and also accumulate unwanted fat around your acorns. Also, they are not easy to digest. Instead of choosing this unhealthy wrapped up stuff, kill your snack cravings by sipping some fresh fruit.
5. Food colors: a rainbow of risks
Food coloring or food coloring can make food tempting and presentable, but they are one of the main reasons for the increase in food poisoning cases in children today. The severity of food coloring has been so great that many health advocates tried to eliminate food coloring due to its adverse effects on both humans and animals. Certain food dyes were found to contain synthetic chemicals and pollutants that cause cancer. Get those bottles of toxic food coloring off your kitchen shelf now and use the leftover fruits and vegetables to add that good look to your food.
6. Food starch: friend of energy, enemy to health
While there are still debates about whether to eat all starchy foods or not, experts say that health is best when one abstains from starchy foods like pasta, rice, bread, chips, cakes, and cookies, etc. All of these foods, while they seem good at extracting nutrients, are high in starch. Scientifically, some starches are metabolized faster than sugar, causing a rapid rise in blood sugar. Studies have shown that starchy foods also contain a chemical called acrylamide that, when inhaled in large amounts, causes serious brain and sensory diseases. Now that you know you’ve been eating a lot of unhealthy things all along, cut out that starchy food product from your dinner menu and switch to a no starch diet today.
7. Soda: a bottle of sugary acid
Do you know that when you drink soda, you don’t drink anything but a can of water with about 10 packets of sugar? In addition to being high in sugar, this not so healthy The drink also contains carbonic acid, a very corrosive ingredient, enough to harm your health. Additionally, the caffeine in soda lowers calcium in the bones, eventually weakening them and, in severe cases, also leading to bone dysfunction. Traditional H2O is always the best way to quench your thirst, but if you want something tasty, squeeze in some citrus fruits for a nice, relaxing taste.
8. Soy Sauce: Slowly and Secretly Poisons
Soy Sauce – A hidden ingredient that is known to cause more health disasters than any other sauce. Although soy contains fewer calories and has certain good vitamins, the high sodium content in soy is the only reason it should be removed from your ingredient list. Nutrition experts say that most cases of skin inflammation, swelling, and hypertension in the human body result from eating products that contain soy sauce. Replace soy sauce with a healthier option: maple syrup; And trust us, you won’t notice the difference in taste!
9. Dairy products: everything that is white is not always correct
Over the years, you may have been taught that dairy is good for your health, but let us correct you here. Dairy products are good for energy, but certainly not for your health. After extensive research and surveys, US food experts have concluded that dairy products generate saturated fat in the human body. These saturated fats not only cause problems like obesity and indigestion, but they also pose a great risk to your heart. Instead of choosing whole dairy products stay healthy, switch to fat-free or low-fat dairy.
10. Theater Popcorn: the calorie bombs
The interval in that movie is not for you to gobble down calories, so why those calorie bombs– popcorn?! Theater popcorn has been found to be made with coconut oil, which contains approximately 90% saturated fat. Ironically, even when you eat a medium-sized tub of popcorn, you are consuming calories equal to three fast food hamburgers and, worse, saturated fat equal to a whole stick of butter. So, make your movie healthier by ordering a healthy snack or energy drink to keep you satisfied throughout the process.
