So what is the best way to lose abdominal weight that you might be wondering? It looks at a couple of key factors that determine the level of weight loss and body shape. While there are no overnight solutions to your physical size problems, you can definitely reduce the amount of fat you have relatively quickly.
# 1: cut back on the number of calories you eat
Keep in mind that 1 pound of fat equals approximately 3,500 calories. So to lose 1 pound of abdominal weight, you will need to be in a 3,500 calorie deficit. This can be easily done by distributing the food you eat between 2 and 3 hours at each meal.
# 2: increase your heart rate for 15 minutes
The fastest way to burn calories is to burn! An example of this would be getting on a treadmill and running as fast and hard as you can for 10-15 minutes, even just 10 minutes every other day can have long-lasting effects of burning a lot of calories every day.
# 3: DO NOT exercise your abs every day
The abdominal muscles are very sensitive, so if you train them too much, it will have a negative effect on your abs. Focus on exercising your other muscles, as your abs are used for balance and stabilization during other exercises, don’t overwork your core muscles.
# 4: be consistent
It’s one thing to want to make a fitness change for the better and it’s another thing to quit after just 1 week. It’s very common for people to get off to a good start, only to stop the effort soon after. Nothing worthwhile is easy, keep it up and you will be highly rewarded.
# 5: control your food cravings
Did you know that the best way to lose abdominal weight is to focus 80% on the food you eat? A slim body is made in the kitchen, not the gym. A good way to control your cravings is to eat some of the foods you like, satisfying your body’s natural urge for heavier foods, but don’t eat too many. You can also drink plenty of water as it has been shown to reduce your appetite.
Since the beginning of history, humans have always been hungry, so we develop a natural desire for fatty foods to stay alive longer in times of famine, which is why we love fatty foods! However, now we don’t need so much fatty food.