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“How to get my 9 month old to sleep” is a question many often ask themselves. When a baby reaches the age of 9 months, there is a lot of physical and mental growth. There is the growth, then the growth of the taste buds, there is also the increase in height of about 10 inches or so.

A baby, not all babies, but on average a 9 month old can stand up and try to take steps.

These developments distract the baby, which is why his sleep schedule is often messed up. They can stay up all night and sleep in the morning or during the day. Don’t wonder how to get my 9 month old to sleep, follow this guide.

There are certain things you can measure with your 9-month-old and progress on his sleep schedule from there.

â— The baby should nap at least 2-3 times a day.

â— The gap between each nap is around 2.5 to 3.5 hours.

â— Baby’s bedtime should be around 6:30 – 8 at night.

â— Your 9-month-old baby needs at least 13-15 hours of sleep a day.

â— Your 9-month-old baby could sleep through the night in a crib without needing to feed him.

Before you focus on making a daily schedule for your baby, you need to keep these things in mind. Now how can you make sure your baby is at least 13-15 hours old.

â— Fixed hours:

A baby may struggle with bedtime or may start crying even if his schedule is hectic. Make sure your nine-month-old has a set schedule.

Make sure they get their breakfast, lunch, and dinner on time. Your naps should be on time. Three times a day. They should also have time to play so they can develop motor skills.

â— Relaxing sleep schedule:

A baby should have a good bedtime. A relaxing bath and then always massage your baby with baby oils as their bodies will relax and the muscles will loosen up quite well.

Make sure to put on a nice soft lullaby as it will help the baby relax. The whole purpose of the bedtime routine is to relax the baby so that he can be sleepy.

Since a nine-month-old baby is often teething, this routine should be done on a daily basis, so it also takes stress and pain away from the baby. This part is very important for the question that many ask, how to make my 9 month old baby sleep?

Many newly formed parents often think that it doesn’t matter whether the baby sleeps early at night or late at night, as long as they get enough sleep.

This is certainly bad for the baby. All babies have this time, often referred to as a “sweet spot,” when they will easily fall asleep. When they are cradled, if you put them to sleep as soon as possible, the baby will sleep very well at night.

Your nine-month-old needs to sleep at 6:30 am to 8:00 pm at the latest. Nighttime sleep is very important to everyone, especially babies.

Sleep regression often occurs in 8-10 month old babies, as they are developing so much and so fast.

This development can cause interruptions in sleep, but there is not much to worry about as these regressions will slow down and you can always help your baby by keeping a good schedule. Hopefully this guide helped you answer the infamous question of how to get my 9 month old to sleep.