Although there is some similarity in flavor and aroma between licorice, anise and fennel, the latter two do not belong to the same family. However, anise and fennel are related to each other. They are members of the carrot family (Umbelliferae).
If you’ve ever looked at licorice, you’ll notice that there’s red licorice and black licorice. Chances are good, the red is made with aniseed. Many brands of black licorice also use the milder herb, due to the many precautions, side effects, and interactions that licorice root can cause. Here is a bit more information about them and how they are used in herbal remedies.
Anise: In cooking, this is mainly used for desserts. It has been used for a variety of reasons since the times of the ancient Egyptians. It is good for digestive and respiratory problems. It can be used in children for these problems. Several skin care products also use anise.
fennel: If you smell the Italian seasonings, you may detect a faint odor of licorice. That would be the fennel. The leaves and seeds can be used as a seasoning, and the bulb is a favorite vegetable. As an herbal remedy, fennel is used in a similar way to anise. Although it can promote lactation, it is not advisable to consume it if you are breastfeeding. It is known to cause serious neurological problems in babies when the mother drinks fennel tea.
licorice: While anise and fennel are biennial, liquorice is perennial. The root and inner bark are the useful parts and have been used for thousands of years. It is a natural sweetener, so it is sometimes included in herbal preparations to mask an unpleasant taste. It coats everything it touches, which is why it is often used for sore throats, coughs, upset stomachs, and ulcers.
Unfortunately, it has a lot of problems. It can increase blood pressure, so if you have high blood pressure, don’t use it or eat flavored foods with it. The sweetener can also cause problems for diabetics.
Always check with your doctor before starting a new supplement program. If you have special dietary needs, you may want to ask about these herbs for food and as a healing home remedy. If your doctor doesn’t know them, ask for a referral to a nutritionist.