When a woman has menstrual periods, the uterus contracts in an attempt to expel the lining. These uterine contractions are caused by hormone-like substances called prostaglandins. High levels of prostaglandins are responsible for menstrual cramps and period pain. Some pain at the beginning of the menstrual cycle is normal, but generally a woman should not experience any pain during menstruation. Many women are so used to feeling this type of pain that they have come to accept menstrual cramps as an inevitable occurrence of the menstrual cycle. Actually, there is a lot a woman can do to get a pain-free period.
The following is a simple list of natural things that any woman suffering from menstrual cramps can do to improve her situation:
1. Reduce the amount of coffee you consume every day. Even decaf coffee drinks should be avoided, especially before your period hits.
2. Eliminate daily alcohol intake and limit alcohol consumption only to special occasions.
3. Increase the amount of water. Avoid drinking tap water or water contained in water bottles, as they contain high levels of xenoestrogen, which mimics the action of estrogen and causes a hormonal imbalance that leads to irregular cycles, painful periods, infertility, etc.
3. Eat lots of fresh vegetables, whole grains, and fruits.
4. Eat only organic meat and limit the amount of red meat to once a week.
5. Eat cold-water fish that have been caught in the wild and not farmed.
6. Avoid or limit dairy products, as they increase prostaglandin production.
7. Don’t smoke.
8. Cut back on salty foods before your period.
9. Increase blood flow circulation to the reproductive organs by exercising, aerobics, walking, or yoga.
10. Take a daily multivitamin specifically for women. Take extra vitamins magnesium, calcium, and B, especially B3 and B6.
There are a number of other important things that suffering women can do to lessen the severity of menstrual cramps. For example, it is often necessary to avoid the use of intrauterine devices (IUDs) to prevent pregnancy because they can increase menstrual cramps and bleeding, often leading to inflammation and even pelvic inflammatory disease. Many women should also consider using tampons only when necessary and using sanitary tampons most of the time.
There are specific vitamins that are helpful in reducing menstrual cramps related to poor nutrition and mineral deficiencies. These are omega 3 and 9 fatty acids, DHA, EPA, and GLA.
Homeopathic remedies for menstrual cramps
Homeopathic medicine is very safe and effective in treating menstrual cramps and can be used by young girls as well as women trying to conceive because homeopathic medicine is non-toxic and 100% natural and no effects have been reported. secondary. In homeopathic medicine, the symptoms experienced by the patient must match the indication of the homeopathic remedy. The following is a list of the most widely used homeopathic remedies and how they can help a woman suffering from menstrual cramps.
Belladonna
This remedy helps calm violent menstrual cramps that are worse on the right side. This remedy is indicated in cases of sudden onset of pain and cramps accompanied by intense bleeding and bright red, often with hot and clotted blood flow. The uterus feels very congested and the woman improves by drinking cold water with lemon. He is very thirsty and prefers to rest. As the intensity of the cramps increases, you may become angry and irritated. This remedy is often indicated in cases of heavy bleeding and cramps caused by miscarriage.
Chamomilla
This is one of the most commonly prescribed remedies for the mental and emotional symptoms that accompany painful periods due to menstrual cramps. The woman is very sensitive to pain and cannot tolerate it and becomes extremely irritable, almost childlike. The pain is very intense and descends from the uterus down the inner thighs. The blood flow may have large, dark-colored clots mixed with bright red blood.
Colocynthis
This remedy helps the woman who feels the pain more in the ovaries and less in the uterus. He wants to bend because this position improves his situation. Prefers strong pressure on the lower abdomen and hot applications. You can get angry easily, which makes your pain worse.
Arnica
This remedy helps those women who feel pain throughout the body with pain in the perineum as if they were bruised. Blood flow is abundant and the woman feels weak.
Lachesis
This remedy is used more in the premenstrual period since with this remedy the woman feels better when the flow arrives. Before the discharge is irritable, has headaches with hot flashes. The cramps are severe and start before the flow. They are worse from the pressure and the woman wants to wear loose clothing. Flow is scanty with little blood, often very dark in color with severe cramps. Once the flow starts, the cramps go away. She feels hot and wants cold drinks and fresh air.
Magnesia Phosphorica
This is the main remedy for menstrual cramps, as it will work in almost all cases. If you’re not sure which remedy to take, this is the one to start with. The main symptoms are that hot applications and hot foods and drinks relieve menstrual pain. The pain is felt in the uterus and the woman wants to lie better on the right side.
Nux Vomica
This remedy has a marked symptom of menstrual cramps associated with low back pain with a feeling of needing to defecate. You may feel irritable, easily angry, and cold. During your periods, you have an increased desire for fats (unhealthy foods), smoking, and a desire for alcohol. This remedy is also indicated in women whose flow lasts too long.
Pulsatilla
This remedy is for women who become very emotional and tearful before and during their periods. They change their mood easily and also their period pain changes frequently without an easily identifiable pattern. She is shy, needy, and wants constant attention and support. You don’t want to drink and you crave cold, creamy dishes that make you nauseous. She feels warm and prefers the fresh, open air. She constantly wants to open the window and change the air in the room when it is too stuffy.
Sepia
Sepia helps those who, during their period, have physical and mental weakness to endure the pain as if all the organs were falling out. The period can be late and heavy or early and scanty. The pain feels like shooting pains that travel through the vagina. She becomes cold, irritable, depressed, and reluctant to physical and mental work. You often want sour foods and chocolate. She is best with warm applications and movement. This remedy is indicated for women who develop menstrual problems after the contraceptive pill or pregnancy.
Anyone suffering from very strong menstrual cramps accompanied by heavy bleeding during menstruation should consult their doctor to exclude gynecological conditions such as fibroids, polycystic ovaries or endometriosis.
