The force with which blood flows through the arteries is called blood pressure. A normal blood pressure is around 120/80 mmHg. If you have a heart problem, the force may become stronger and the blood will flow with more pressure in your veins. As a result, the higher pressure puts more pressure on the heart and veins. This can damage the heart. In severe cases, patients suffer a heart attack due to high blood pressure. Therefore, it is important that you control your blood pressure with the following home remedies.
Move
It’s a good idea to exercise for at least 30 minutes in the morning on a regular basis. This can reduce the reading by as much as 9 mmHg. However, you should keep in mind that you need to start slowly and then continue to accelerate the pace and frequency of your workouts.
If you don’t want to join a gym, you can swim, jog, or go for a walk. Actually, what you have to do is get moving. Apart from this, you can try push-ups and lifting weights.
Change your diet
By eating a good diet, you can lower your blood pressure by as much as 14 mmHg. Ideally, your diet should include whole grains, vegetables, and fruits. Apart from this, you may want to try fish, nuts, lean meats, and low-fat dairy products. The foods that you should eliminate from your diet should be fatty meats, fatty dairy products, and high-fat products. It’s also a good idea to avoid sweetened drinks like fruit punch and soda.
Use less salt
You may want to use salt in moderation to keep your blood pressure normal. When you use too much salt, your body retains fluid. As a result, your BP increases. According to doctors, you should not take more than 1.4 grams of salt a day. In other words, the maximum amount of salt you can take is half a teaspoon in 24 hours. As an alternative to salt, you can use herbs and spices.
Control your weight
Your weight has a significant impact on your blood pressure. Therefore, if you are overweight, losing even a few pounds like 4 kg can help a lot. Therefore, we suggest that you keep an eye on your waist. Ideally, if you are a man, your waist should not measure more than 40 inches. On the other hand, the maximum allowance for women is 35 inches.
Lower your stress level
Since this is a fast-paced world, it’s hard to slow down and relax for a while. Stress is the result of endless daily tasks. Therefore, it is important that you take time off and reduce stress. In fact, stress increases blood pressure and increases the risk of heart attacks.
So, if you’ve been looking for natural ways to keep your blood pressure normal, we suggest that you follow the methods outlined in this article.
