Want some easy ways to lose weight fast…with what’s called the “SURE-SHOT” method for women? Basically, you’ll get a proven method that sheds pounds and inches of disgusting fat from your waist, thighs, butt, and hips!
Easy ways to lose weight fast
Accurate exercise #1: spin until you get a little dizzy
What? HEY? What the heck does this have to do with weight loss? Uh… A LOT! Spinning has a direct effect on your endocrine system. Your Endocrine System controls your hormones. Most people have hormones that are messy and out of whack due to all the unnatural chemicals that their body is absorbing and assimilating.
Get into spinning.
You spin and normalize your hormones. So unlock your NATURAL ability to lose weight… this very ability that has been taken away from you because of these chemicals”SLIP IN“Under the radar. With balanced hormones, you lose weight in almost easy road.
What you do is you spin clockwise… with your arms outstretched like the wings of an airplane. It spins and spins and spins… but only until you get a little dizzy. No more! Once you know your number of spins to “get dizzy”, spin up to that number at least 5 times a day.
Smart Exercise #2: The Incline Treadmill Walk
Listen… you won’t get an argument from me about walking on a treadmill or walking outdoors. Nothing too exciting there… the exercise or the results. BUT…the results of incline walking are different…and much MUCH better.
Simply set a treadmill at a 10- or 15-degree incline and walk on it for 15-20 minutes. YAHTZE! Do this every day or as often as you can and watch pounds and inches of ugly fat melt away from your butt, thighs, hips and waist in less than 2 weeks.
Prove me wrong if you don’t believe me.
Anyway, I don’t want OVERLOAD you with too many exercises. So try these 2 SURE-SHOT exercises as they are easy ways to lose weight fast.
