The causes of the tummy are many. However, some are more damning than others. However, damning causes, when avoided, will prevent you from accumulating belly fat. This article is written to project the unknown secrets on what to do to avoid tummy ache.
1. Inadequate diet and nutrition: indulging in an improper diet, especially when consuming foods and drinks that promote the belly. For example, indulgence in consuming fatty foods like chocolate and fried foods will definitely result in a belly. Likewise, indulgence and / or consumption of carbohydrate foods such as white bread, rice, pasta and pastries could also cause it. Also, the type of beverages you consume can cause belly fat. Avoid alcohol consumption at all costs if you don’t want a beer belly. Therefore, you are advised to devise a nutrition and diet plan that works for you and helps you shed belly fat.
2. Leading a lazy and sedentary life: Leading a lazy and sedentary life could result in a belly. Therefore, you should design an exercise and training plan that is unique to you and helps you reduce it. Embrace cardio and strengthening exercises like light jogging, Kapalbathi Prinayama, Tae Bo, aerobics, brisk walking, swimming, biking, and basketball. Strive to always be active.
3. Incorrect posture is also a cause: the way in which you stand can result in the accumulation of abdominal fat. Strive to always stay upright.
4. Constipation: irregular bowel movements can also cause belly fat. Therefore, you must make sure to clean your intestine regularly to avoid it.
5. Weak abdominal muscles: Having weak abdominal muscles could also cause a belly. Therefore, it is advisable to perform exercises that tone your abs.
Note!!!
You must realize that whatever you do to reduce or eliminate your belly you will need to condition it with a booster so that it lasts and is permanent. You have to reward yourself immediately if you engage in any behavior that encourages the reduction or elimination of abdominal fat. However, you should immediately berate yourself if you do something that encourages belly fat.
