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Since meat, which is rich in protein, is off the table for vegetarians, they must find other sources of the essential nutrient. Fortunately, nature has provided many other excellent sources of protein for those who choose not to eat meat. You don't have to be a vegetarian to eat a vegetable dish; sometimes you're just in the mood for a
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So this is something I hear a lot when talking to new clients at the gym. The fitness regimen for many women consists of a long cardio session, with perhaps some very light exercises with high repetitions. When I ask "why are you training like you are"? Most of the time the client will tell me that they are trying
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If foods can cause triglyceride levels to increase in the body, there must be foods that lower triglycerides as well. Life works that way, doesn't it? If it is day, there should be night. So if it's what you eat that causes your triglycerides to skyrocket, it only makes sense to use food as your weapon to get the number
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When it comes to weight training for boxing, no other exercise has made such a noticeable difference in my boxing as heavy squats. When I started boxing, I was coming from years of weight training and I was a decent amount of size and strength. Unfortunately, my height of 5'7 "and weighing 177 pounds was not going to put me
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Have you ever wondered how some people manage to successfully lose weight and keep it off while others never do despite repeated attempts? I ponder these questions myself, often in fact. Well, this book seeks to find out why. The author, a health coach and motivational speaker who has clearly worked with hundreds of clients in the area of weight
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How many calories do you burn in a day avoiding fat burning pills?If you want to burn calories and lose weight, do it naturally! Stay Away From All Amphetamines or Metabolic Stimulators - These Weight Loss Programs - Dietary supplements will not help you burn calories or lose weight for long and are often unhealthy. As a substitute, take body
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What are empty calories?Empty calories refer to the amount of energy present in certain high-energy foods, which have low nutritional value. In such food products, the energy comes primarily from processed carbohydrates or fats, and sometimes even ethanol. An empty calorie typically contains the same amount of energy as ordinary calories, but is poor in nutritional benefits, such as a
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One question that I get asked a lot and that I have seen countless times on internet message boards is whether a person should do cardio before or after resistance training. Before continuing, I want to make it clear that it is my position that everyone should engage in a cardio exercise of their choice for 5-10 minutes prior to
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The fact that something is difficult to do and is more complicated does not mean that it is necessarily more fruitful. For example, a 10-kilometer run will burn significantly more calories than running half the distance. But why run 10k when you could do two 5k runs instead? It is far better to include two 5K runs in your weekly
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Are you overweight or obese and want to lose weight immediately? Or maybe you are one of the many people who are confused about which weight loss diet program is best to help you regain a slim and fit body. Well if you really want to lose weight then you will have to get up to speed on the different
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