Myofascial release could be the answer to chronic pain
Fascia is the connective tissue that surrounds the organs, muscles, and bones of the body. The tissue that surrounds the muscles is called myofascia. Muscles are made up of fibers, and when a muscle is injured, these fibers tighten and shorten. The myofascia surrounding the muscle can become tight with the fibers, creating what is known as myofascial pain.Chronically tight
Read More